[PAST EVENT] Manage Your Stress for Optimal Health and Resilience

June 11, 2015
8:30am - 10:30am
Sadler Center, Chesapeake A
200 Stadium Dr
Williamsburg, VA 23185Map this location
Learn the physiology of resilience, optimal health and performance, the role of emotions, and practical tools and techniques to:
- Reduce stress and increase personal resilience and energy levels.
- Leverage your ability to think clearly under pressure and problem solve effectively.
- Increase your ability to maintain situational awareness.
- Diminish symptoms of personal and professional stress such as confusion, fatigue, and sleep disturbance.

[[babs, Babs L Bengtson]]