[PAST EVENT] Self-Compassion: What is it and how do we do it?

November 30, 2016
1pm - 2pm
Blow Memorial Hall, Counseling Center, Rm 240
262 Richmond Rd
Williamsburg, VA 23185Map this location

During this chaotic point in the semester the Counseling Center invites you to stop by for an informational session covering behavioral self-care, self-compassion, and ways to manage thinking that can all be a part of self-care. A Ted talk video will also be provided that explains how the way we think about stress can actually increase productivity and decrease the health risks associated with stress.


William & Mary Counseling Center, Crystal Hank, 757-221-3620