[PAST EVENT] The Basics of Being Present
When can you listen to music? Only when you’re pressing play. This 1-hour workshop will focus on helping you identify & more clearly understand your sources of “internal friction” (the ways you become reactive to the present moment that you ultimately don’t want to, which might look like anxiety, anger, sadness, stress – constant pressing of fast forward & rewind). The workshop will provide strategies for facing & transcending this reactivity so you can be able to actually “press play” more of the time. Meetings will include some education but will mostly be collaborative, experiential, & casual (i.e., low pressure).
Felicia Brown-Anderson at [[fxbrow]] or 757-221-3620