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Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This class is open to all fitness and experience levels. This is then followed by an extended meditation at the end.

The class will be available via this link:  https://cwm.zoom.us/j/94701586575

You don't have to have the Zoom app, but we encourage you to download it. W&M students, faculty and staff members all have access to Zoom Pro, search ZOOM here for more information.

ALL THE DETAILS:

• Registration opens 48 hours in advance.
• Participants should join the class 5-10 minutes before the start time.
  
• When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be time before the class to chat with other patrons or the instructor, if you'd like.
  
• At the start of class, the instructor will mute all patrons and begin recording. The recording is ONLY of the instructor, NOT of any patrons or any patron's names. We are recording to build our virtual Health & Wellness class options, available anytime on YouTube.
  
• If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class
  
• At the end of class, the instructor will stop the recording and unmute you so you can ask questions or chat.
  

At this time we are aiming for AWESOME, NOT PERFECT! Please be patient with your instructor as we adapt to this new platform for classes. 

Contact

[[wellness]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events
• Virtual Health & Wellness Events