[PAST EVENT] Virtual FitWell Workshop: Demystifying Self-Compassion

September 22, 2021
4pm - 4:45pm
Demystifying Self-Compassion

There are many myths and perceptions about self-compassion and its value to well-being.
In this two-part workshop led by Martha Rouleau, we will see the science that shows how self-compassion is an even greater steadying factor than self-esteem for our well-being. The larger focus of compassion will also be discussed.
Practices will be offered throughout the workshop, available to W&M Students and Staff.

Search "Compassion" at wellness.wm.edu

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.


[[mlrouleau, Martha Rouleau]]