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Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. Seeking ways to managing stress? Incorporate this class into your routine to utilize principles of yoga while on the mat and to add to your daily life off the mat.

• Registration and an active FitWell Membership are required, free for full-time students
  
• Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
  
• Drop-in Class Pass for participants without a membership is $5.

Sponsored by: McLeod Tyler Wellness Center

Contact

wellness@wm.edu

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events