January 30, 2019 - April 24, 2019
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location

This three-part series of 1-hour workshops on Wednesdays 4pm-5pm is aimed at brainstorming coping strategies and creating a personal plan to manage your daily stress. Meetings will include psycho-education on adaptive coping strategies, experiential exercises, and group discussions. To sign up for any workshop, go to https://bit.ly/wellnessWM and click on the WELLNESS SERIES tab. The first set of workshops begin the week of January 28th.


Ali Pappas, [[agpappas]]