Showing search results on 12/07/2024 or later in the Health & Wellness category

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W&M Featured Events

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FitWell Class:  Yoga + Meditation with Martha
Sunday, December 8, 2024
4:30pm - 5:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Pilates with Zoey
Monday, December 9, 2024
4:15am - 5:05am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Atticus
Monday, December 9, 2024
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga + Meditation with Anne Ryan
Monday, December 9, 2024
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Barre with Sydney
Monday, December 9, 2024
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  BODYPUMP™ 45 with Terry
Monday, December 9, 2024
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Katherine
Monday, December 9, 2024
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP with Terry
Monday, December 9, 2024
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yin Yoga with Patti
Monday, December 9, 2024
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling with Jada
Monday, December 9, 2024
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga with Isa
Monday, December 9, 2024
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up: Mindful Meditation & Sound Healing
Monday, December 9, 2024
7:30pm - 8:30pm
McLeod Tyler Wellness Center, Studio B


FitWell Class:  BODYPUMP™ 45 with Terry
Tuesday, December 10, 2024
7:15am - 8am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Cycling with Faith
Tuesday, December 10, 2024
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Yoga for Stress Management with Patti
Tuesday, December 10, 2024
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class: Pilates with Kelly
Tuesday, December 10, 2024
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
Libraries & STLI Workshop: Ally for Accessibility
Tuesday, December 10, 2024
9am - 10am
Swem Library, Cox Classroom

Libraries & STLI Workshop: Ally for Accessibility

FitWell Pop-Up: Lego Mindfulness
Tuesday, December 10, 2024
1:15pm - 2:15pm
McLeod Tyler Wellness Center, Studio B
FitWell Class: Guided Meditation with Martha
Tuesday, December 10, 2024
3:30pm - 3:50pm
McLeod Tyler Wellness Center, Studio A

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: Barre with Grace
Tuesday, December 10, 2024
4:15pm - 5pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Restorative Yoga with Cindy
Tuesday, December 10, 2024
4:15pm - 5:15pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BarreCycle with Catherine & Abhaya
Tuesday, December 10, 2024
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  GRIT Strength with Greta
Tuesday, December 10, 2024
5:30pm - 6:20pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, December 10, 2024
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP with Si
Tuesday, December 10, 2024
6:30pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga Conditioning with Katelyn
Tuesday, December 10, 2024
6:45pm - 7:35pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Pop-Up for Stress Management: Myofascial Release Yoga with Patti
Tuesday, December 10, 2024
7pm - 8pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling with Catherine
Wednesday, December 11, 2024
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Yogalates with Evan
Wednesday, December 11, 2024
8am - 9am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Barre with Katherine
Wednesday, December 11, 2024
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  BODYPUMP™ 45 with Terry
Wednesday, December 11, 2024
12:15pm - 1pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Pop-Up: Macrame Bracelets
Wednesday, December 11, 2024
2:30pm - 3:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up: Sound Bath
Wednesday, December 11, 2024
3:30pm - 4pm
McLeod Tyler Wellness Center, Lobby
FitWell Class: Pilates with Zoey
Wednesday, December 11, 2024
4:15pm - 5pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Slow Flow Vinyasa with Patti
Wednesday, December 11, 2024
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BarreCycle with Faith & Grace
Wednesday, December 11, 2024
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Yoga For Self-Care with Patti
Wednesday, December 11, 2024
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling + Strength Intervals with Jada
Wednesday, December 11, 2024
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Step with Kim
Wednesday, December 11, 2024
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP with Bridget
Wednesday, December 11, 2024
7pm - 8pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: WERQ Dance Fitness with Atticus
Wednesday, December 11, 2024
8pm - 8:50pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™ 45 with Terry
Thursday, December 12, 2024
7:15am - 8am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Yoga for Stress Management with Patti
Thursday, December 12, 2024
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class:  Cycling + Strength Intervals with Laci
Thursday, December 12, 2024
7:30am - 8:30am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Pilates with Kelly
Thursday, December 12, 2024
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Barre with Sarah
Thursday, December 12, 2024
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class: Cycling with Lauren
Thursday, December 12, 2024
4:15pm - 5:05pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: BODYPUMP with Grace
Thursday, December 12, 2024
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Cycling with Katherine
Thursday, December 12, 2024
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Vinyasa Yoga with Isa
Thursday, December 12, 2024
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling with Jada
Friday, December 13, 2024
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Pop-Up: Purposeful Pause with Martha
Friday, January 17, 2025
12pm - 12:45pm
Zoom

A virtual workshop to develop simple strategies to realign your inner world.  

FitWell Fest
Thursday, January 30, 2025
4:30pm - 9pm
The Bee McLeod Recreation Center
    A Lesson in Mindfulness
    Tuesday, March 4, 2025
    12pm - 1pm
    McLeod Tyler Wellness Center, Conference Room
    Monroe Scholars: Paint and Sip (tea!)
    Tuesday, April 8, 2025
    4pm - 5pm
    Monroe Hall, First Floor Common Area
    Monroe Scholars Exam Pizza Break
    Tuesday, May 6, 2025
    12pm - 2pm
    Monroe Hall, First Floor Common Area
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    FitWell Class:  Yoga + Meditation with Martha
    Sunday, December 8, 2024
    4:30pm - 5:30pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Pilates with Zoey
    Monday, December 9, 2024
    4:15am - 5:05am
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class: Cycling with Atticus
    Monday, December 9, 2024
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Yoga + Meditation with Anne Ryan
    Monday, December 9, 2024
    8am - 8:50am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Barre with Sydney
    Monday, December 9, 2024
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class:  BODYPUMP™ 45 with Terry
    Monday, December 9, 2024
    12pm - 12:45pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Katherine
    Monday, December 9, 2024
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: BODYPUMP with Terry
    Monday, December 9, 2024
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Yin Yoga with Patti
    Monday, December 9, 2024
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling with Jada
    Monday, December 9, 2024
    5:30pm - 6:20pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Yoga with Isa
    Monday, December 9, 2024
    7pm - 7:50pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Pop-Up: Mindful Meditation & Sound Healing
    Monday, December 9, 2024
    7:30pm - 8:30pm
    McLeod Tyler Wellness Center, Studio B


    FitWell Class:  BODYPUMP™ 45 with Terry
    Tuesday, December 10, 2024
    7:15am - 8am
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class: Cycling with Faith
    Tuesday, December 10, 2024
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Yoga for Stress Management with Patti
    Tuesday, December 10, 2024
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A


    FitWell Class: Pilates with Kelly
    Tuesday, December 10, 2024
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio
    Libraries & STLI Workshop: Ally for Accessibility
    Tuesday, December 10, 2024
    9am - 10am
    Swem Library, Cox Classroom

    Libraries & STLI Workshop: Ally for Accessibility

    FitWell Pop-Up: Lego Mindfulness
    Tuesday, December 10, 2024
    1:15pm - 2:15pm
    McLeod Tyler Wellness Center, Studio B
    FitWell Class: Guided Meditation with Martha
    Tuesday, December 10, 2024
    3:30pm - 3:50pm
    McLeod Tyler Wellness Center, Studio A

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    FitWell Class: Barre with Grace
    Tuesday, December 10, 2024
    4:15pm - 5pm
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class:  Restorative Yoga with Cindy
    Tuesday, December 10, 2024
    4:15pm - 5:15pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  BarreCycle with Catherine & Abhaya
    Tuesday, December 10, 2024
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  GRIT Strength with Greta
    Tuesday, December 10, 2024
    5:30pm - 6:20pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  Vinyasa Yoga with Cindy
    Tuesday, December 10, 2024
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: BODYPUMP with Si
    Tuesday, December 10, 2024
    6:30pm - 7:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Yoga Conditioning with Katelyn
    Tuesday, December 10, 2024
    6:45pm - 7:35pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Pop-Up for Stress Management: Myofascial Release Yoga with Patti
    Tuesday, December 10, 2024
    7pm - 8pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Cycling with Catherine
    Wednesday, December 11, 2024
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Yogalates with Evan
    Wednesday, December 11, 2024
    8am - 9am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Barre with Katherine
    Wednesday, December 11, 2024
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class:  BODYPUMP™ 45 with Terry
    Wednesday, December 11, 2024
    12:15pm - 1pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Pop-Up: Macrame Bracelets
    Wednesday, December 11, 2024
    2:30pm - 3:30pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Pop-Up: Sound Bath
    Wednesday, December 11, 2024
    3:30pm - 4pm
    McLeod Tyler Wellness Center, Lobby
    FitWell Class: Pilates with Zoey
    Wednesday, December 11, 2024
    4:15pm - 5pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class: Slow Flow Vinyasa with Patti
    Wednesday, December 11, 2024
    4:15pm - 5:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  BarreCycle with Faith & Grace
    Wednesday, December 11, 2024
    4:15pm - 5:15pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Yoga For Self-Care with Patti
    Wednesday, December 11, 2024
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling + Strength Intervals with Jada
    Wednesday, December 11, 2024
    5:30pm - 6:20pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Step with Kim
    Wednesday, December 11, 2024
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class: BODYPUMP with Bridget
    Wednesday, December 11, 2024
    7pm - 8pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: WERQ Dance Fitness with Atticus
    Wednesday, December 11, 2024
    8pm - 8:50pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class:  BODYPUMP™ 45 with Terry
    Thursday, December 12, 2024
    7:15am - 8am
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class: Yoga for Stress Management with Patti
    Thursday, December 12, 2024
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A


    FitWell Class:  Cycling + Strength Intervals with Laci
    Thursday, December 12, 2024
    7:30am - 8:30am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Pilates with Kelly
    Thursday, December 12, 2024
    9am - 9:50am
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class: Barre with Sarah
    Thursday, December 12, 2024
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, McLeod Studio


    FitWell Class: Cycling with Lauren
    Thursday, December 12, 2024
    4:15pm - 5:05pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: BODYPUMP with Grace
    Thursday, December 12, 2024
    5:30pm - 6:30pm
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class: Cycling with Katherine
    Thursday, December 12, 2024
    5:30pm - 6:20pm
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class: Vinyasa Yoga with Isa
    Thursday, December 12, 2024
    5:30pm - 6:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Cycling with Jada
    Friday, December 13, 2024
    7:30am - 8:20am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Pop-Up: Purposeful Pause with Martha
    Friday, January 17, 2025
    12pm - 12:45pm
    Zoom

    A virtual workshop to develop simple strategies to realign your inner world.  

    First-Gen Fridays at The Daily Grind
    Friday, January 24, 2025 - Friday, May 2, 2025
    3pm - 5pm
    Daily Grind
    FitWell Fest
    Thursday, January 30, 2025
    4:30pm - 9pm
    The Bee McLeod Recreation Center
      A Lesson in Mindfulness
      Tuesday, March 4, 2025
      12pm - 1pm
      McLeod Tyler Wellness Center, Conference Room
      Monroe Scholars: Paint and Sip (tea!)
      Tuesday, April 8, 2025
      4pm - 5pm
      Monroe Hall, First Floor Common Area
      Monroe Scholars Exam Pizza Break
      Tuesday, May 6, 2025
      12pm - 2pm
      Monroe Hall, First Floor Common Area

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