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Cope
Tuesday, November 20 - Tuesday, December 4
1pm - 2pm
McLeod Tyler Wellness Center, Studio B

Brainstorming coping strategies.

    Beating the Blues
    Tuesday, November 20 - Tuesday, December 4
    3:30pm - 4:30pm
    McLeod Tyler Wellness Center, Studio A

    Understand the symptoms of depression better and identify ways to better manage them. 

      Ongoing Events

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      Relaxation Sessions - 3 Part Series
      Thursday, November 15 - Thursday, December 6
      3:30pm - 4:15pm
      McLeod Tyler Wellness Center

      Engage in relaxation sessions to reduce stress and anxiety. 

      Managing Anxiety  - Series 2
      Tuesday, November 13 - Tuesday, December 4
      11am - 12pm
      McLeod Tyler Wellness Center, Studio B

      Learn ways to manage anxiety. 

      Flex MBA Food Drive
      Tuesday, November 13 - Monday, December 10
      William & Mary Peninsula Center

      Donate to the Flex MBA Food Drive for the Foodbank of Southeastern Virginia and the Eastern Shore.