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Classes resume from Thanksgiving Break
Monday, November 26
All day
Location not specified

Classes resume from Thanksgiving Break

    Resilience Toolbox 
    Monday, November 26 - Monday, December 10
    3pm - 3:30pm
    McLeod Tyler Wellness Center, Studio A

    how to effectively recover 

      Ongoing Events

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      Beating the Blues
      Tuesday, November 20 - Tuesday, December 4
      3:30pm - 4:30pm
      McLeod Tyler Wellness Center, Studio A

      Understand the symptoms of depression better and identify ways to better manage them. 

      Cope
      Tuesday, November 20 - Tuesday, December 4
      1pm - 2pm
      McLeod Tyler Wellness Center, Studio B

      Brainstorming coping strategies.

      Relaxation Sessions - 3 Part Series
      Thursday, November 15 - Thursday, December 6
      3:30pm - 4:15pm
      McLeod Tyler Wellness Center

      Engage in relaxation sessions to reduce stress and anxiety. 

      Managing Anxiety  - Series 2
      Tuesday, November 13 - Tuesday, December 4
      11am - 12pm
      McLeod Tyler Wellness Center, Studio B

      Learn ways to manage anxiety. 

      Flex MBA Food Drive
      Tuesday, November 13 - Monday, December 10
      William & Mary Peninsula Center

      Donate to the Flex MBA Food Drive for the Foodbank of Southeastern Virginia and the Eastern Shore.