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Resilience Toolbox 
Wednesday, November 28 - Wednesday, December 12
11am - 11:30am
McLeod Tyler Wellness Center, Studio B

how to effectively recover 

    Ongoing Events

    View:
    Resilience Toolbox 
    Monday, November 26 - Monday, December 10
    3pm - 3:30pm
    McLeod Tyler Wellness Center, Studio A

    how to effectively recover 

    Beating the Blues
    Tuesday, November 20 - Tuesday, December 4
    3:30pm - 4:30pm
    McLeod Tyler Wellness Center, Studio A

    Understand the symptoms of depression better and identify ways to better manage them. 

    Cope
    Tuesday, November 20 - Tuesday, December 4
    1pm - 2pm
    McLeod Tyler Wellness Center, Studio B

    Brainstorming coping strategies.

    Relaxation Sessions - 3 Part Series
    Thursday, November 15 - Thursday, December 6
    3:30pm - 4:15pm
    McLeod Tyler Wellness Center

    Engage in relaxation sessions to reduce stress and anxiety. 

    Managing Anxiety  - Series 2
    Tuesday, November 13 - Tuesday, December 4
    11am - 12pm
    McLeod Tyler Wellness Center, Studio B

    Learn ways to manage anxiety. 

    Flex MBA Food Drive
    Tuesday, November 13 - Monday, December 10
    William & Mary Peninsula Center

    Donate to the Flex MBA Food Drive for the Foodbank of Southeastern Virginia and the Eastern Shore.