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Ongoing Events

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Resilience Toolbox 
Wednesday, November 28 - Wednesday, December 12
11am - 11:30am
McLeod Tyler Wellness Center, Studio B

how to effectively recover 

Resilience Toolbox 
Monday, November 26 - Monday, December 10
3pm - 3:30pm
McLeod Tyler Wellness Center, Studio A

how to effectively recover 

Beating the Blues
Tuesday, November 20 - Tuesday, December 4
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A

Understand the symptoms of depression better and identify ways to better manage them. 

Cope
Tuesday, November 20 - Tuesday, December 4
1pm - 2pm
McLeod Tyler Wellness Center, Studio B

Brainstorming coping strategies.

Relaxation Sessions - 3 Part Series
Thursday, November 15 - Thursday, December 6
3:30pm - 4:15pm
McLeod Tyler Wellness Center

Engage in relaxation sessions to reduce stress and anxiety. 

Managing Anxiety  - Series 2
Tuesday, November 13 - Tuesday, December 4
11am - 12pm
McLeod Tyler Wellness Center, Studio B

Learn ways to manage anxiety. 

Flex MBA Food Drive
Tuesday, November 13 - Monday, December 10
William & Mary Peninsula Center

Donate to the Flex MBA Food Drive for the Foodbank of Southeastern Virginia and the Eastern Shore.