Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Free Self Defense Class with Professional Instructor 
Friday, November 3
2pm - 3:30pm
Campus Center, Little Theatre

Learn how to defend yourself in close combat: how to block, counter attack and escape. Practice the techniques with real people! Free Self Defense Class provided by Shotokan Karate Club with professional Karate instructor from Newport News Dojo.

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Ongoing Events

View: GridList
Mindfulness Training & Stress Relief Skills
Monday, October 23 - Monday, December 11
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
Lunch and Learn
Thursday, September 21 - Thursday, December 7
12:30pm - 1:30pm
Blow Memorial Hall, Room 240


Thursday Relaxation Sessions
Thursday, September 21 - Thursday, December 7
Blow Memorial Hall, Room 240

Relaxation Sessions start the week of September 18th! Limited space available. 

Wednesday Relaxation Sessions
Wednesday, September 20 - Thursday, December 7
Blow Memorial Hall, Room 240

Don't miss out on planning time to relax!

Yoga for Mind and Body
Tuesday, September 19 - Tuesday, December 5
Blow Memorial Hall, Room 240

Gentle yoga while staying mindful and in the present moment!

Creative Arts Group
Tuesday, September 19 - Tuesday, December 5
Blow Memorial Hall, 240 Blow Hall


Mindfulness
Mindfulness Training & Stress Relief Skills October 23 - December 11
Blow Memorial Hall, Room 240 View Full Event
Fork
Lunch and Learn September 21 - December 7
12:30pm - 1:30pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session
Thursday Relaxation Sessions September 21 - December 7
Blow Memorial Hall, Room 240 View Full Event
Relaxation Session
Wednesday Relaxation Sessions September 20 - December 7
Blow Memorial Hall, Room 240 View Full Event
yoga pose
Yoga for Mind and Body September 19 - December 5
Blow Memorial Hall, Room 240 View Full Event
mandala
Creative Arts Group September 19 - December 5
Blow Memorial Hall, 240 Blow Hall View Full Event