Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Walk for Exercise is Medicine? with Dr. Evie Burnett
Wednesday, November 15
1pm - 1:45pm
Adair Hall

Walk with us to promote physical activity on campus!

WMSURE: Being a Happy Student
Wednesday, November 15
4pm - 6pm
Swem Library, Ford Classroom

This workshop will help you examine the various emotional challenges that you may experience while at W&M.

Mortar Board's Midterm Mindfulness
Wednesday, November 15
6pm - 10pm
Swem Library, First Floor Lobby Entrance

Join W&M Mortar Board by de-stressing with cookies and coloring on the 1st floor of Swem!

Self-Care with Active Minds and the Counseling Center
Wednesday, November 15
7pm
Washington Hall, Room 307

Feeling run-down, stressed, tired? Take some time to learn how best to take care of yourself! Come learn about self-care with Active Minds, with a presentation from a member of our Counseling Center.

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    Ongoing Events

    View: GridList
    Mindfulness Training & Stress Relief Skills
    Monday, October 23 - Monday, December 11
    Blow Memorial Hall, Room 240
    Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
    Lunch and Learn
    Thursday, September 21 - Thursday, December 7
    12:30pm - 1:30pm
    Blow Memorial Hall, Room 240


    Thursday Relaxation Sessions
    Thursday, September 21 - Thursday, December 7
    Blow Memorial Hall, Room 240

    Relaxation Sessions start the week of September 18th! Limited space available. 

    Wednesday Relaxation Sessions
    Wednesday, September 20 - Thursday, December 7
    Blow Memorial Hall, Room 240

    Don't miss out on planning time to relax!

    Yoga for Mind and Body
    Tuesday, September 19 - Tuesday, December 5
    Blow Memorial Hall, Room 240

    Gentle yoga while staying mindful and in the present moment!

    Creative Arts Group
    Tuesday, September 19 - Tuesday, December 5
    Blow Memorial Hall, 240 Blow Hall


    Mindfulness
    Mindfulness Training & Stress Relief Skills October 23 - December 11
    Blow Memorial Hall, Room 240 View Full Event
    Fork
    Lunch and Learn September 21 - December 7
    12:30pm - 1:30pm Blow Memorial Hall, Room 240 View Full Event
    Relaxation Session
    Thursday Relaxation Sessions September 21 - December 7
    Blow Memorial Hall, Room 240 View Full Event
    Relaxation Session
    Wednesday Relaxation Sessions September 20 - December 7
    Blow Memorial Hall, Room 240 View Full Event
    yoga pose
    Yoga for Mind and Body September 19 - December 5
    Blow Memorial Hall, Room 240 View Full Event
    mandala
    Creative Arts Group September 19 - December 5
    Blow Memorial Hall, 240 Blow Hall View Full Event