Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Creative Arts Group
Expressive Movement
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Ongoing Events
Resilience Toolbox
Resilience Toolbox
Monday, November 26 - Monday, December 10
3pm - 3:30pm
McLeod Tyler Wellness Center, Studio A
how to effectively recover
Beating the Blues
Beating the Blues
Tuesday, November 20 - Tuesday, December 4
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A
Understand the symptoms of depression better and identify ways to better manage them.
Cope
Cope
Tuesday, November 20 - Tuesday, December 4
1pm - 2pm
McLeod Tyler Wellness Center, Studio B
Brainstorming coping strategies.
Relaxation Sessions - 3 Part Series
Relaxation Sessions - 3 Part Series
Thursday, November 15 - Thursday, December 6
3:30pm - 4:15pm
McLeod Tyler Wellness Center
Engage in relaxation sessions to reduce stress and anxiety.
Managing Anxiety - Series 2
Managing Anxiety - Series 2
Tuesday, November 13 - Tuesday, December 4
11am - 12pm
McLeod Tyler Wellness Center, Studio B
Learn ways to manage anxiety.
