Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Mindful Art Group
Wednesday, November 28
11am - 12pm
McLeod Tyler Wellness Center, Studio A
Resilience Toolbox 
Wednesday, November 28 - Wednesday, December 12
11am - 11:30am
McLeod Tyler Wellness Center, Studio B

how to effectively recover 

    Exercise is Medicine Walk with Dr. Camilla Buchanan
    Wednesday, November 28
    12pm - 12:45pm
    Adair Hall, In front of building


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    Ongoing Events

    View: GridList
    Resilience Toolbox 
    Monday, November 26 - Monday, December 10
    3pm - 3:30pm
    McLeod Tyler Wellness Center, Studio A

    how to effectively recover 

    Beating the Blues
    Tuesday, November 20 - Tuesday, December 4
    3:30pm - 4:30pm
    McLeod Tyler Wellness Center, Studio A

    Understand the symptoms of depression better and identify ways to better manage them. 

    Cope
    Tuesday, November 20 - Tuesday, December 4
    1pm - 2pm
    McLeod Tyler Wellness Center, Studio B

    Brainstorming coping strategies.

    Relaxation Sessions - 3 Part Series
    Thursday, November 15 - Thursday, December 6
    3:30pm - 4:15pm
    McLeod Tyler Wellness Center

    Engage in relaxation sessions to reduce stress and anxiety. 

    Managing Anxiety  - Series 2
    Tuesday, November 13 - Tuesday, December 4
    11am - 12pm
    McLeod Tyler Wellness Center, Studio B

    Learn ways to manage anxiety. 

    Resilience Toolbox
    Resilience Toolbox  November 26 - December 10
    3pm - 3:30pm McLeod Tyler Wellness Center, Studio A View Full Event
    Beating the Blues
    Beating the Blues November 20 - December 4
    3:30pm - 4:30pm McLeod Tyler Wellness Center, Studio A View Full Event
    Coping
    Cope November 20 - December 4
    1pm - 2pm McLeod Tyler Wellness Center, Studio B View Full Event
    Relax, release, and let go.
    Relaxation Sessions - 3 Part Series November 15 - December 6
    3:30pm - 4:15pm McLeod Tyler Wellness Center View Full Event
    managing anxiety
    Managing Anxiety  - Series 2 November 13 - December 4
    11am - 12pm McLeod Tyler Wellness Center, Studio B View Full Event