Creative Arts Group
Tuesday, November 6
11am - 12pm
McLeod Tyler Wellness Center, Studio A
Expressive Movement
Tuesday, November 6
2pm - 3pm
McLeod Tyler Wellness Center, Studio B
Mindful Art Group
Wednesday, November 7
11am - 12pm
McLeod Tyler Wellness Center, Studio A
Exercise is Medicine Walk with Lisa Landino
Wednesday, November 7
12pm - 12:45pm
Integrated Science Center (ISC), Near Crim Dell


Creative Arts Group
Tuesday, November 13
11am - 12pm
McLeod Tyler Wellness Center, Studio A
Managing Anxiety  - Series 2
Tuesday, November 13 - Tuesday, December 4
11am - 12pm
McLeod Tyler Wellness Center, Studio B

Learn ways to manage anxiety. 

    W&M Sustainability Plan Launch Lunch
    Tuesday, November 13
    12pm - 1pm
    Sadler Center, Chesapeake A/B

    Join President Rowe in celebrating 10 years of sustainability and launching the new W&M Sustainability Plan! See highlights of this university-wide initiative over a meal with other members of the campus community.

    Expressive Movement
    Tuesday, November 13
    2pm - 3pm
    McLeod Tyler Wellness Center, Studio B
    Mindful Art Group
    Wednesday, November 14
    11am - 12pm
    McLeod Tyler Wellness Center, Studio A
    Exercise is Medicine Walk with Eric Garrison
    Wednesday, November 14
    12pm - 12:45pm
    McLeod Tyler Wellness Center, In front of building


    Vegan Awareness Event
    Thursday, November 15
    12:30pm - 1:30pm
    Sadler Center, Dining hall

    Details on Plant Based Diets from Campus Dietitian Stephanie May!

    Tips to create meals and prizes available!

    Relaxation Sessions - 3 Part Series
    Thursday, November 15 - Thursday, December 6
    3:30pm - 4:15pm
    McLeod Tyler Wellness Center

    Engage in relaxation sessions to reduce stress and anxiety. 

      Writing for Wellness
      Monday, November 19
      11am - 12pm
      McLeod Tyler Wellness Center, Studio A

      Come write with us in an hour-long workshop to minimize stress, explore topics, and express yourself. Journals provided!

        Creative Arts Group
        Tuesday, November 20
        11am - 12pm
        McLeod Tyler Wellness Center, Studio A
        Cope
        Tuesday, November 20 - Tuesday, December 4
        1pm - 2pm
        McLeod Tyler Wellness Center, Studio B

        Brainstorming coping strategies.

          Expressive Movement
          Tuesday, November 20
          2pm - 3pm
          McLeod Tyler Wellness Center, Studio B
          Beating the Blues
          Tuesday, November 20 - Tuesday, December 4
          3:30pm - 4:30pm
          McLeod Tyler Wellness Center, Studio A

          Understand the symptoms of depression better and identify ways to better manage them. 

            Resilience Toolbox 
            Monday, November 26 - Monday, December 10
            3pm - 3:30pm
            McLeod Tyler Wellness Center, Studio A

            how to effectively recover 

              Creative Arts Group
              Tuesday, November 27
              11am - 12pm
              McLeod Tyler Wellness Center, Studio A
              Expressive Movement
              Tuesday, November 27
              2pm - 3pm
              McLeod Tyler Wellness Center, Studio B
              Mindful Art Group
              Wednesday, November 28
              11am - 12pm
              McLeod Tyler Wellness Center, Studio A
              Resilience Toolbox 
              Wednesday, November 28 - Wednesday, December 12
              11am - 11:30am
              McLeod Tyler Wellness Center, Studio B

              how to effectively recover 

                Exercise is Medicine Walk with Dr. Camilla Buchanan
                Wednesday, November 28
                12pm - 12:45pm
                Adair Hall, In front of building


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                Ongoing Events

                View: GridList
                Beating the Blues
                Tuesday, October 30 - Tuesday, November 13
                3:30pm - 4:30pm
                McLeod Tyler Wellness Center, Studio B

                Understand the symptoms of depression better and identify ways to better manage them. 

                COPE
                Monday, October 29 - Monday, November 12
                1pm - 2pm
                McLeod Tyler Wellness Center, Studio B

                Brainstorming coping strategies.

                Managing Anxiety 
                Friday, October 26 - Friday, November 16
                12:45pm - 1:45pm
                McLeod Tyler Wellness Center, Studio B

                Learn ways to manage anxiety.