Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Creative Arts Group
Expressive Movement
Mindful Art Group
Exercise is Medicine Walk with Lisa Landino
Exercise is Medicine Walk with Lisa Landino
Wednesday, November 7
12pm - 12:45pm
Integrated Science Center (ISC), Near Crim Dell
Creative Arts Group
Managing Anxiety - Series 2
Managing Anxiety - Series 2
Tuesday, November 13 - Tuesday, December 4
11am - 12pm
McLeod Tyler Wellness Center, Studio B
Learn ways to manage anxiety.
W&M Sustainability Plan Launch Lunch
W&M Sustainability Plan Launch Lunch
Tuesday, November 13
12pm - 1pm
Sadler Center, Chesapeake A/B
Join President Rowe in celebrating 10 years of sustainability and launching the new W&M Sustainability Plan! See highlights of this university-wide initiative over a meal with other members of the campus community.
Expressive Movement
Mindful Art Group
Exercise is Medicine Walk with Eric Garrison
Exercise is Medicine Walk with Eric Garrison
Wednesday, November 14
12pm - 12:45pm
McLeod Tyler Wellness Center, In front of building
Vegan Awareness Event
Vegan Awareness Event
Thursday, November 15
12:30pm - 1:30pm
Sadler Center, Dining hall
Details on Plant Based Diets from Campus Dietitian Stephanie May!
Tips to create meals and prizes available!
Relaxation Sessions - 3 Part Series
Relaxation Sessions - 3 Part Series
Thursday, November 15 - Thursday, December 6
3:30pm - 4:15pm
McLeod Tyler Wellness Center
Engage in relaxation sessions to reduce stress and anxiety.
Writing for Wellness
Writing for Wellness
Monday, November 19
11am - 12pm
McLeod Tyler Wellness Center, Studio A
Come write with us in an hour-long workshop to minimize stress, explore topics, and express yourself. Journals provided!
Creative Arts Group
Cope
Cope
Tuesday, November 20 - Tuesday, December 4
1pm - 2pm
McLeod Tyler Wellness Center, Studio B
Brainstorming coping strategies.
Expressive Movement
Beating the Blues
Beating the Blues
Tuesday, November 20 - Tuesday, December 4
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A
Understand the symptoms of depression better and identify ways to better manage them.
Resilience Toolbox
Resilience Toolbox
Monday, November 26 - Monday, December 10
3pm - 3:30pm
McLeod Tyler Wellness Center, Studio A
how to effectively recover
Creative Arts Group
Expressive Movement
Mindful Art Group
Resilience Toolbox
Resilience Toolbox
Wednesday, November 28 - Wednesday, December 12
11am - 11:30am
McLeod Tyler Wellness Center, Studio B
how to effectively recover
Exercise is Medicine Walk with Dr. Camilla Buchanan
Exercise is Medicine Walk with Dr. Camilla Buchanan
Wednesday, November 28
12pm - 12:45pm
Adair Hall, In front of building
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