Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy April 28
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha April 28
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise April 28
8am - 8:30am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith April 28
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti April 28
8:45am - 9:30am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kamila April 28
10am - 11am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Matoaka Class
CANCELLED: In-Person FitWell Class: Outdoor Vinyasa Yoga with Chloe April 28
12pm - 1pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy April 28
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti April 28
4pm - 4:45pm Virtual View Full Event
In Person FitWell Class: GRIT Strength with Morgan April 28
4:30pm - 5:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck April 28
5pm - 5:30pm Zoom View Full Event
In-Person FitWell Class:  Outdoor Cycling with Maeve April 28
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti April 28
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Maddy April 28
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
CANCELLED: Virtual FitWell Class:  Cardio Dance with Sasha April 28
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma Sophie April 28
7pm - 7:45pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Elvera April 28
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual FitWell Class: Wake-Up Yoga with Cindy
Wednesday, April 28
7:30am - 8:15am
Virtual


Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, April 28
8am - 8:15am
Virtual
Virtual FitWell Class:  STRONG 30 with Denise
Wednesday, April 28
8am - 8:30am
Virtual
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith
Wednesday, April 28
8:30am - 9:30am
The Bee McLeod Recreation Center, Miller 3
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti
Wednesday, April 28
8:45am - 9:30am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class:  Outdoor Cycling with Kamila
Wednesday, April 28
10am - 11am
Martha Wren Briggs Amphitheatre at Lake Matoaka
CANCELLED: In-Person FitWell Class: Outdoor Vinyasa Yoga with Chloe
Wednesday, April 28
12pm - 1pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
Wednesday, April 28
2:30pm - 3:30pm
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class: Yoga for Better Sleep with Patti
Wednesday, April 28
4pm - 4:45pm
Virtual


In Person FitWell Class: GRIT Strength with Morgan
Wednesday, April 28
4:30pm - 5:05pm
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class: Meditation with Dr. Warren Buck
Wednesday, April 28
5pm - 5:30pm
Zoom


    In-Person FitWell Class:  Outdoor Cycling with Maeve
    Wednesday, April 28
    5:30pm - 6:30pm
    Martha Wren Briggs Amphitheatre at Lake Matoaka
    Virtual FitWell Class: Yoga for Stress Management with Patti
    Wednesday, April 28
    5:30pm - 6:30pm
    Virtual
    In-Person FitWell Class:  BODYCOMBAT™ with Maddy
    Wednesday, April 28
    6:30pm - 7:05pm
    The Bee McLeod Recreation Center, Miller 3
    CANCELLED: Virtual FitWell Class:  Cardio Dance with Sasha
    Wednesday, April 28
    6:45pm - 7:30pm
    Virtual
    Virtual FitWell Class: Yoga with Emma Sophie
    Wednesday, April 28
    7pm - 7:45pm
    Virtual
    In-Person FitWell Class:  BODYPUMP™ 45 with Elvera
    Wednesday, April 28
    8:30pm - 9:30pm
    The Bee McLeod Recreation Center, Miller 3
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    Ongoing Events

    View: GridList
    THE CURATORIAL PROJECT: The Art of Well-Being
    Friday, April 16 - Sunday, August 22
    Muscarelle Museum of Art, Cheek, Graves & Burns Galleries
    1st Generation Student Connections
    Monday, April 5 - Monday, May 3
    5:30pm - 6:30pm
    via Zoom

    Are you a 1st generation student experiencing stress because of societal, institutional, or familial concerns?

    Staying Connected During a Pandemic
    Friday, March 26 - Friday, April 30
    2:30pm - 3:30pm
    via Zoom

    Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Fridays starting March 26)

    Virtual Eating Concerns Therapy Group
    Tuesday, February 23 - Tuesday, May 4
    3pm - 4:30pm
    McLeod Tyler Wellness Center, Virtual via Zoom


    The Haven: Healthy Connections Group
    Tuesday, February 16 - Tuesday, May 4
    7:30pm - 8:30pm
    Campus Center, Online

    Healthy Connections is a discussion group for William & Mary students needing support with dating or intimate-partner relationships. 

    Horizon: A Group for Survivors, By Survivors
    Friday, February 12 - Friday, May 7
    3pm - 4pm
    Campus Center, Online

    HORIZON is a peer-based social group for survivors of sexual assault and harassment attending William & Mary. 

    The Haven's Creative Arts Group
    Thursday, February 11 - Thursday, April 29
    3pm - 4pm
    Campus Center, Online

    This group is specifically designed for students who have experienced sexual assault or dating abuse. No art experience necessary. 

    THE CURATORIAL PROJECT: The Art of Well-Being April 16 - August 22
    Muscarelle Museum of Art, Cheek, Graves & Burns Galleries View Full Event
    Wellness Center
    1st Generation Student Connections April 5 - May 3
    5:30pm - 6:30pm via Zoom View Full Event
    Wellness Center
    Staying Connected During a Pandemic March 26 - April 30
    2:30pm - 3:30pm via Zoom View Full Event
    Eating Concerns Therapy Group Flyer
    Virtual Eating Concerns Therapy Group February 23 - May 4
    3pm - 4:30pm McLeod Tyler Wellness Center, Virtual via Zoom View Full Event
    Healthy Connections Group
    The Haven: Healthy Connections Group February 16 - May 4
    7:30pm - 8:30pm Campus Center, Online View Full Event
    Horizon: A group for survivors, by survivors
    Horizon: A Group for Survivors, By Survivors February 12 - May 7
    3pm - 4pm Campus Center, Online View Full Event
    The Haven's Creative Arts Group Thursday's 3:00 - 4:00pm
    The Haven's Creative Arts Group February 11 - April 29
    3pm - 4pm Campus Center, Online View Full Event