Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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FitWell Class: BODYPUMP 45 with Sarah
FitWell Class: BODYPUMP 45 with Sarah
Tuesday, December 3
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga for Stress Management with Patti
FitWell Class: Yoga for Stress Management with Patti
Tuesday, December 3
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling with Faith
FitWell Class: Cycling with Faith
Tuesday, December 3
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Pilates with Kelly
FitWell Class: Pilates with Kelly
Tuesday, December 3
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Vinyasa Yoga with Cindy
FitWell Class: Vinyasa Yoga with Cindy
Tuesday, December 3
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
Guided Meditation with Martha
Guided Meditation with Martha
Tuesday, December 3
3:30pm - 3:50pm
McLeod Tyler Wellness Center, Studio A
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
FitWell Class: BODYPUMP with Grace
FitWell Class: BODYPUMP with Grace
Tuesday, December 3
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Restorative Yoga with Cindy
FitWell Class: Restorative Yoga with Cindy
Tuesday, December 3
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling + Strength Intervals with Sarah
FitWell Class: Cycling + Strength Intervals with Sarah
Tuesday, December 3
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Strength with Greta
FitWell Class: GRIT Strength with Greta
Tuesday, December 3
5:30pm - 6pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Vinyasa Yoga with Cindy
FitWell Class: Vinyasa Yoga with Cindy
Tuesday, December 3
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BarreCycle with Catherine & Abhaya
FitWell Class: BarreCycle with Catherine & Abhaya
Tuesday, December 3
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Dance Expression with Stephanie
FitWell Class: Dance Expression with Stephanie
Tuesday, December 3
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Tyler Studio
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