Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class: BODYPUMP 45 with Sarah December 3
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Yoga for Stress Management with Patti December 3
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Faith December 3
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Pilates with Kelly December 3
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy December 3
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Guided Meditation with Martha December 3
3:30pm - 3:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP with Grace December 3
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Restorative Yoga with Cindy December 3
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling + Strength Intervals with Sarah December 3
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  GRIT Strength with Greta December 3
5:30pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy December 3
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BarreCycle with Catherine & Abhaya December 3
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Dance Expression with Stephanie December 3
6:45pm - 7:45pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
Yoga for Better Sleep
Fitwell Pop-Up: Yoga for Better Sleep December 3
7pm - 8pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP 45 with Sarah
Tuesday, December 3
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga for Stress Management with Patti
Tuesday, December 3
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class:  Cycling with Faith
Tuesday, December 3
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Pilates with Kelly
Tuesday, December 3
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, December 3
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
Guided Meditation with Martha
Tuesday, December 3
3:30pm - 3:50pm
McLeod Tyler Wellness Center, Studio A

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: BODYPUMP with Grace
Tuesday, December 3
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class:  Restorative Yoga with Cindy
Tuesday, December 3
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling + Strength Intervals with Sarah
Tuesday, December 3
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  GRIT Strength with Greta
Tuesday, December 3
5:30pm - 6pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, December 3
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BarreCycle with Catherine & Abhaya
Tuesday, December 3
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Dance Expression with Stephanie
Tuesday, December 3
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Pop-Up: Yoga for Better Sleep
Tuesday, December 3
7pm - 8pm
McLeod Tyler Wellness Center, Studio A


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