Campus Recreation Events

This class works the entire body, incorporating strength, balance and flexibility all while listening to Taylor Swift music

Strengthen and lengthen your muscles in a winter wonderland to all the best holiday hits. 

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

The class will start with a 30-minute cycle, with a glute focus, and finish out with some body-moving cardio dance. 

 Classic Pilates moves that lengthen and strengthen the core will be paired with classic metal hits featuring artists like Metallica, Scar the Martyr, Power Trip, Mastodon, Iron Maiden & more!

Take a minute each day during final exams to recharge with free activities at Swem! 

Take a study break with Art Therapist, Sarah Balascio