Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 1
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 1
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Doug March 1
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Hannah March 1
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 1
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell:  BarreCycle with Kamila & Annie March 1
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 1
5:30pm - 6:30pm Virtual View Full Event
In-Person Fitwell:  3x3x3 with Maddy March 1
6:30pm - 7:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn March 1
8:30pm - 9:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 2
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 2
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 2
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Allie March 2
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga+Meditation with Jenny March 2
12pm - 12:50pm Virtual View Full Event
Wellness Center
Supportive Outreach Workshop - Performance Psych Basics                        March 2
12:15pm via Zoom View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 2
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah March 2
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 2
5:30pm - 6:15pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Annecy March 2
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell:  Barre with Grace G. March 2
6:30pm - 7:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 2
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 3
7:30am - 8:15am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 3
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith March 3
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Hannah March 3
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Cycling + Arms with Bryce March 3
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class: GRIT Strength with Morgan March 3
4:30pm - 5:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 3
5pm - 5:30pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 3
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Helen March 3
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 3
6:45pm - 7:30pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy March 3
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 4
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 4
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 4
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Bryce March 4
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
The Haven: Support. Advocacy. Empowerment.
Facilitating Topics of Sexual Trauma in the Classroom March 4
10am - 11:30am Campus Center, Online View Full Event
In-Person FitWell:  Barre with Grace M. March 4
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay March 4
12pm - 12:50pm Virtual View Full Event
Wellness Your Way Graphic
Wellness Your Way: Coffee & Connection March 4
12pm - 4pm Sadler Center, Terrace (Rain Location in the Atrium) View Full Event
In-Person FitWell:  Cardio Dance with Helen March 4
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah March 4
2pm - 3pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia March 4
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sydney March 4
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 4
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Lizzy March 4
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Marlaina March 4
6:45pm - 7:30pm Virtual View Full Event
In-Person FitWell Class:  Cycling with Allie & Kyla March 4
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 5
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 5
8am - 9am Virtual View Full Event
In-Person FitWell Class:  Cycling with Kristen March 5
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga + Breath Work with Patti March 5
9am - 10am Virtual View Full Event
In-Person FitWell Class:  Pilates with Jordan March 5
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn March 5
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  Yoga with Emma Sophie March 5
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 5
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha March 6
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Morgan March 6
10am - 10:30am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy March 6
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell:  Barre with Clare March 6
11am - 11:45am Virtual View Full Event
In-Person FitWell Class:  Cycling with Kamila & Ana March 6
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Allie & Mikayla March 6
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma W. March 7
10am - 10:45am Virtual View Full Event
In-Person FitWell Class:  Pilates with Callie March 7
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Lara March 7
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 7
4pm - 5pm Zoom View Full Event
In-Person FitWell:  Barre with Annie & Amy March 7
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Helen March 7
5pm - 5:30pm Virtual View Full Event
In-Person FitWell:  Yoga + Meditation with Emma S. March 7
6:30pm - 7:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 8
7:30am - 8:15am Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 8
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Doug March 8
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Hannah March 8
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Pilates with Jordan March 8
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy March 8
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 8
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell:  BarreCycle with Kamila & Annie March 8
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kristen March 8
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 8
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Maddy March 8
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 8
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti March 8
7pm - 7:45pm Virtual View Full Event
In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn March 8
8:30pm - 9:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 9
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 9
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 9
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Allie March 9
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Grace M. March 9
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  Vinyasa Yoga with Chloe March 9
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kyla March 9
4pm - 5pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
indoors, inside, people, students, faculty, science, research, isc, gloves, labs
Women's Health Series: Improving Maternal Health March 9
4pm - 5:30pm Zoom Meeting View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 9
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah March 9
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Annecy March 9
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell:  Barre with Clare March 9
6:30pm - 7:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 9
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy March 10
7:30am - 8:15am Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 10
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 10
8am - 8:30am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith March 10
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Mikayla March 10
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Nutrition is Medicine
Nutrition is Medicine Series Part I: The science behind a plant based diet March 10
3:30pm - 4:30pm Virtual View Full Event
In Person FitWell Class: GRIT Strength with Morgan March 10
4:30pm - 5:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 10
5pm - 5:15pm Zoom View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 10
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Helen March 10
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 10
6:45pm - 7:30pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy and Elvera March 10
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 11
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 11
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 11
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Bryce March 11
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Grace M. March 11
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay March 11
12pm - 12:50pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Helen & Alecia March 11
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia March 11
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sydney March 11
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 11
5:30pm - 6:30pm Virtual View Full Event
Wellness Center
Staying Connected During a Pandemic March 11 - March 25
5:30pm - 6:30pm via Zoom View Full Event
In-Person FitWell:  Cardio Dance with Marlaina March 11
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma Sophie March 11
7pm - 7:45pm Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 12
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 12
8am - 9am Virtual View Full Event
In-Person FitWell Class:  Cycling with Kamila March 12
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy March 12
9am - 10am Virtual View Full Event
Muscarelle Museum of Art
Art Therapy Workshops with Sarah Balascio March 12
12pm - 1pm Online View Full Event
In-Person FitWell Class:  Pilates with Jordan March 12
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn March 12
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  Yoga with Emma Sophie March 12
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 12
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha March 13
9am - 9:45am Virtual View Full Event
In-Person FitWell Class:  GRIT/PUMP Combo with Terry March 13
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell:  Barre with Clare March 13
11am - 11:45am Virtual View Full Event
In-Person FitWell Class:  CycleStrength with Bryce March 13
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Amy March 13
2:30pm - 3:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Ana March 13
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma W. March 14
10am - 10:45am Virtual View Full Event
In-Person FitWell Class:  Pilates with Callie March 14
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Lara March 14
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Outdoor Grit Cardio with Helen March 14
4pm - 4:35pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 14
4pm - 5pm Zoom View Full Event
In-Person FitWell:  Barre with Annie L. March 14
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 15
7:30am - 8:15am Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 15
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Doug March 15
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Hannah March 15
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
Nutrition is Medicine
Nutrition is Medicine Series Part II: Building a plant based plate March 15
12pm - 1pm Virtual View Full Event
Wellness Center
Self-Compassion: Step By Step  March 15 - March 29
12pm - 12pm via Zoom View Full Event
In-Person FitWell Class:  Pilates with Jordan March 15
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy March 15
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 15
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell:  BarreCycle with Kamila & Annie March 15
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kristen March 15
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 15
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Maddy March 15
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 15
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti March 15
7pm - 7:45pm Virtual View Full Event
In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn March 15
8:30pm - 9:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 16
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 16
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 16
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Allie March 16
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Grace M. March 16
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  Vinyasa Yoga with Chloe March 16
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kyla March 16
4pm - 5pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 16
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah March 16
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Annecy March 16
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell:  Barre with Clare March 16
6:30pm - 7:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 16
7pm - 8pm Virtual View Full Event
Wellness Your Way logo
Wellness Your Way: Justice & Community March 17
All day Multiple events, off-campus and remote View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy March 17
7:30am - 8:15am Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 17
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 17
8am - 8:30am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith March 17
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Allie March 17
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class: GRIT Strength with Morgan March 17
4:30pm - 5:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 17
5pm - 5:15pm Zoom View Full Event
In-Person FitWell Class:  Outdoor Cycling with Maeve March 17
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 17
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Helen March 17
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 17
6:45pm - 7:30pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy and Elvera March 17
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 18
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 18
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 18
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Bryce March 18
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Grace M. March 18
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay March 18
12pm - 12:50pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Helen & Alecia March 18
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Hannah March 18
4pm - 5pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia March 18
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sydney March 18
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Lizzy March 18
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 18
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Marlaina March 18
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma Sophie March 18
7pm - 7:45pm Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 19
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 19
8am - 9am Virtual View Full Event
In-Person FitWell Class:  Cycling with Kamila March 19
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy March 19
9am - 10am Virtual View Full Event
In-Person FitWell Class:  Pilates with Jordan March 19
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn March 19
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  Yoga with Emma Sophie March 19
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 19
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha March 20
9am - 9:45am Virtual View Full Event
In-Person FitWell Class:  GRIT/PUMP Combo with Terry March 20
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell:  Barre with Clare March 20
11am - 11:45am Virtual View Full Event
In-Person FitWell Class:  CycleStrength with Bryce March 20
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Amy March 20
2:30pm - 3:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Ana March 20
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma W. March 21
10am - 10:45am Virtual View Full Event
In-Person FitWell Class:  Pilates with Callie March 21
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Lara March 21
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Outdoor Grit Cardio with Helen March 21
4pm - 4:35pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 21
4pm - 5pm Zoom View Full Event
In-Person FitWell:  Barre with Annie L. March 21
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Yoga + Meditation with Emma S. March 21
6:30pm - 7:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 22
7:30am - 8:15am Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 22
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Doug March 22
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Hannah March 22
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Pilates with Jordan March 22
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy March 22
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 22
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell:  BarreCycle with Kamila & Annie March 22
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kristen March 22
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 22
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Maddy March 22
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 22
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti March 22
7pm - 7:45pm Virtual View Full Event
In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn March 22
8:30pm - 9:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 23
7am - 7:30am Virtual View Full Event
Wellness Center
Staying Connected During a Pandemic (Every Tuesday) March 23
8am via Zoom View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 23
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 23
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Allie March 23
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Grace M. March 23
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  Vinyasa Yoga with Chloe March 23
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kyla March 23
4pm - 5pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 23
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah March 23
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Annecy March 23
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Muscarelle Museum of Art
Meditation Session with Warren W. Buck March 23
6pm - 7pm Online View Full Event
In-Person FitWell:  Barre with Clare March 23
6:30pm - 7:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 23
7pm - 8pm Virtual View Full Event
Bee & Goody 5k
Bee & Goody 5K! March 24 - April 6
The Bee McLeod Recreation Center View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy March 24
7:30am - 8:15am Virtual View Full Event
Wellness Center
Staying Connected During a Pandemic (Every Wednesday) March 24
8am via Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 24
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 24
8am - 8:30am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith March 24
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
Wellness Center
COPE March 24
11am via Zoom View Full Event
In-Person FitWell Class:  Cycling with Mikayla March 24
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Nutrition is Medicine
Nutrition is Medicine Series Part III: Plant based diet myths March 24
3:30pm - 4:30pm Virtual View Full Event
In Person FitWell Class: GRIT Strength with Morgan March 24
4:30pm - 5:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 24
5pm - 5:15pm Zoom View Full Event
In-Person FitWell Class:  Outdoor Cycling with Maeve March 24
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 24
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Helen March 24
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 24
6:45pm - 7:30pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy and Elvera March 24
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 25
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 25
8am - 8:15am Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 25
8:30am - 8:45am Zoom View Full Event
In-Person FitWell Class:  Cycling with Bryce March 25
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Grace M. March 25
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Lindsay March 25
12pm - 12:50pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Helen & Alecia March 25
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Hannah March 25
4pm - 5pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Julia March 25
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sydney March 25
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Lizzy March 25
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 25
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Marlaina March 25
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Kaitlyn March 25
7pm - 7:45pm Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 26
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug March 26
8am - 9am Virtual View Full Event
In-Person FitWell Class:  Cycling with Kamila March 26
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy March 26
9am - 10am Virtual View Full Event
In-Person FitWell Class:  Pilates with Jordan March 26
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn March 26
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Wellness Center
Staying Connected During a Pandemic March 26 - April 30
2:30pm - 3:30pm via Zoom View Full Event
Wellness Center
Creating Your Self-Care Toolkit March 26
3pm via Zoom View Full Event
In Person FitWell Class:  Yoga with Emma Sophie March 26
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry March 26
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha March 27
9am - 9:45am Virtual View Full Event
In-Person FitWell Class:  GRIT/PUMP Combo with Terry March 27
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell:  Barre with Clare March 27
11am - 11:45am Virtual View Full Event
In-Person FitWell Class:  CycleStrength with Bryce March 27
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Amy March 27
2:30pm - 3:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Ana March 27
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga with Emma W. March 28
10am - 10:45am Virtual View Full Event
In-Person FitWell Class:  Pilates with Callie March 28
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Lara March 28
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Outdoor Grit Cardio with Helen March 28
4pm - 4:35pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Stretch & Roll with Kim March 28
4pm - 5pm Zoom View Full Event
In-Person FitWell:  Barre with Annie L. March 28
4:30pm - 5:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Yoga + Meditation with Emma S. March 28
6:30pm - 7:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti March 29
7:30am - 8:15am Zoom View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 29
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Doug March 29
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Hannah March 29
10:30am - 11:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Pilates with Jordan March 29
12:30pm - 1:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy March 29
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti March 29
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell:  BarreCycle with Kamila & Annie March 29
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kristen March 29
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry March 29
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell Class:  BODYCOMBAT™ with Maddy March 29
6:30pm - 7:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Annie W. March 29
6:45pm - 7:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga for Better Sleep with Patti March 29
7pm - 7:45pm Virtual View Full Event
In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn March 29
8:30pm - 9:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug March 30
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Breath Practice with Patti March 30
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  Cycling with Allie March 30
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell:  Barre with Grace M. March 30
10:30am - 11:20am The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  Vinyasa Yoga with Chloe March 30
12:30pm - 1:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kyla March 30
4pm - 5pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma March 30
4:30pm - 5:15pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah March 30
4:30pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 30
5pm - 5:30pm Zoom View Full Event
Matoaka Class
In-Person FitWell Class:  Outdoor BodyCombat with Annecy March 30
5:30pm - 6:05pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
In-Person FitWell:  Barre with Clare March 30
6:30pm - 7:20pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga+Meditation with Patti March 30
7pm - 8pm Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Cindy March 31
7:30am - 8:15am Virtual View Full Event
Meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha March 31
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 31
8am - 8:30am Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise March 31
8:30am - 9am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Meredith March 31
8:30am - 9:30am The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  Cycling with Mikayla March 31
2:30pm - 3:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class: GRIT Strength with Morgan March 31
4:30pm - 5:05pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Meditation with Dr. Warren Buck March 31
5pm - 5:30pm Zoom View Full Event
In-Person FitWell Class:  Outdoor Cycling with Maeve March 31
5:30pm - 6:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
virtual class
Virtual FitWell Class: Yoga for Stress Management with Patti March 31
5:30pm - 6:30pm Virtual View Full Event
In-Person FitWell:  Cardio Dance with Helen March 31
6:30pm - 7:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Sasha March 31
6:45pm - 7:30pm Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy and Elvera March 31
8:30pm - 9:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual FitWell Class: Wake-Up Yoga with Patti
Monday, March 1
7:30am - 8:15am
Virtual


Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, March 1
8am - 8:15am
Virtual
In-Person FitWell Class:  BODYPUMP™ 45 with Doug
Monday, March 1
8:30am - 9:30am
The Bee McLeod Recreation Center, Miller 3
In-Person FitWell Class:  Cycling with Hannah
Monday, March 1
10:30am - 11:30am
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class: Yoga Conditioning with Patti
Monday, March 1
4:30pm - 5:15pm
Virtual


In-Person FitWell:  BarreCycle with Kamila & Annie
Monday, March 1
4:30pm - 5:30pm
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class:  BODYPUMP™ with Terry
Monday, March 1
5:30pm - 6:30pm
Virtual
In-Person Fitwell:  3x3x3 with Maddy
Monday, March 1
6:30pm - 7:20pm
The Bee McLeod Recreation Center, Miller 3
In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn
Monday, March 1
8:30pm - 9:20pm
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class: GRIT Cardio with Doug
Tuesday, March 2
7am - 7:30am
Virtual
Virtual FitWell Class: Breath Practice with Patti
Tuesday, March 2
8am - 8:15am
Virtual
Virtual FitWell Class: Meditation with Dr. Warren Buck
Tuesday, March 2
8:30am - 8:45am
Zoom


    In-Person FitWell Class:  Cycling with Allie
    Tuesday, March 2
    8:30am - 9:30am
    The Bee McLeod Recreation Center, Miller 3
    Virtual FitWell Class:  Vinyasa Yoga+Meditation with Jenny
    Tuesday, March 2
    12pm - 12:50pm
    Virtual
    Supportive Outreach Workshop - Performance Psych Basics                       
    Tuesday, March 2
    12:15pm
    via Zoom

    Practical mental skills for anyone wishing to better manage anxiety, confidence, & composure in competitions, test-taking, public speaking, music or theater performance, sports, interviews, or any “performance” type setting.

      Virtual FitWell Class: Yogalates with Emma
      Tuesday, March 2
      4:30pm - 5:15pm
      Virtual
      In-Person FitWell Class:  BODYPUMP™ 45 with Sarah
      Tuesday, March 2
      4:30pm - 5:30pm
      The Bee McLeod Recreation Center, Miller 3
      Virtual FitWell Class:  Cardio Dance with Annie W.
      Tuesday, March 2
      5:30pm - 6:15pm
      Virtual
      In-Person FitWell Class:  BODYCOMBAT™ with Annecy
      Tuesday, March 2
      6:30pm - 7:05pm
      The Bee McLeod Recreation Center, Miller 3
      Virtual FitWell:  Barre with Grace G.
      Tuesday, March 2
      6:30pm - 7:15pm
      Virtual
      Virtual FitWell Class:  Yin Yoga+Meditation with Patti
      Tuesday, March 2
      7pm - 8pm
      Virtual
      Virtual FitWell Class: Wake-Up Yoga with Patti
      Wednesday, March 3
      7:30am - 8:15am
      Virtual


      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
      Wednesday, March 3
      8am - 8:15am
      Virtual
      In-Person FitWell Class:  BODYPUMP™ 45 with Meredith
      Wednesday, March 3
      8:30am - 9:30am
      The Bee McLeod Recreation Center, Miller 3
      In-Person FitWell Class:  Cycling with Hannah
      Wednesday, March 3
      10:30am - 11:30am
      The Bee McLeod Recreation Center, Miller 3
      In-Person FitWell:  Cycling + Arms with Bryce
      Wednesday, March 3
      2:30pm - 3:30pm
      The Bee McLeod Recreation Center, Miller 3
      In Person FitWell Class: GRIT Strength with Morgan
      Wednesday, March 3
      4:30pm - 5:05pm
      The Bee McLeod Recreation Center, Miller 3
      Virtual FitWell Class: Meditation with Dr. Warren Buck
      Wednesday, March 3
      5pm - 5:30pm
      Zoom


        Virtual FitWell Class: Yoga for Stress Management with Patti
        Wednesday, March 3
        5:30pm - 6:30pm
        Virtual
        In-Person FitWell:  Cardio Dance with Helen
        Wednesday, March 3
        6:30pm - 7:30pm
        The Bee McLeod Recreation Center, Miller 3
        Virtual FitWell Class:  Cardio Dance with Sasha
        Wednesday, March 3
        6:45pm - 7:30pm
        Virtual
        In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
        Wednesday, March 3
        8:30pm - 9:30pm
        The Bee McLeod Recreation Center, Miller 3
        Virtual FitWell Class: GRIT Cardio with Terry
        Thursday, March 4
        7am - 7:30am
        Virtual
        Virtual FitWell Class: Breath Practice with Patti
        Thursday, March 4
        8am - 8:15am
        Virtual
        Virtual FitWell Class: Meditation with Dr. Warren Buck
        Thursday, March 4
        8:30am - 8:45am
        Zoom


          In-Person FitWell Class:  Cycling with Bryce
          Thursday, March 4
          8:30am - 9:30am
          The Bee McLeod Recreation Center, Miller 3
          Facilitating Topics of Sexual Trauma in the Classroom
          Thursday, March 4
          10am - 11:30am
          Campus Center, Online

          Faculty will learn about trauma-informed teaching practices that include suggestions on how to draft a syllabus, provide advance notice to students regarding the subject to be discussed, and for facilitating class discussion.

          In-Person FitWell:  Barre with Grace M.
          Thursday, March 4
          10:30am - 11:20am
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: Yoga with Lindsay
          Thursday, March 4
          12pm - 12:50pm
          Virtual
          Wellness Your Way: Coffee & Connection
          Thursday, March 4
          12pm - 4pm
          Sadler Center, Terrace (Rain Location in the Atrium)

           This spring celebrate "Wellness Your Way" on the university's themed spring break days. All designed so that you can participate as you see fit! This Thursday is all about Coffee & Connection!

          In-Person FitWell:  Cardio Dance with Helen
          Thursday, March 4
          12:30pm - 1:20pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: Creative Art Therapy with Sarah
          Thursday, March 4
          2pm - 3pm
          Virtual
          Virtual FitWell Class:  Vinyasa Yoga with Julia
          Thursday, March 4
          4:30pm - 5:15pm
          Virtual
          In-Person FitWell Class:  BODYPUMP™ 45 with Sydney
          Thursday, March 4
          4:30pm - 5:30pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class:  BODYPUMP™ with Doug
          Thursday, March 4
          5:30pm - 6:30pm
          Virtual
          In-Person FitWell Class:  BODYCOMBAT™ with Lizzy
          Thursday, March 4
          6:30pm - 7:05pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class:  Cardio Dance with Marlaina
          Thursday, March 4
          6:45pm - 7:30pm
          Virtual
          In-Person FitWell Class:  Cycling with Allie & Kyla
          Thursday, March 4
          8:30pm - 9:30pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
          Friday, March 5
          8am - 8:15am
          Virtual
          Virtual FitWell Class:  BODYPUMP™ with Doug
          Friday, March 5
          8am - 9am
          Virtual
          In-Person FitWell Class:  Cycling with Kristen
          Friday, March 5
          8:30am - 9:30am
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: Wake-Up Yoga + Breath Work with Patti
          Friday, March 5
          9am - 10am
          Virtual


          In-Person FitWell Class:  Pilates with Jordan
          Friday, March 5
          12:30pm - 1:20pm
          The Bee McLeod Recreation Center, Miller 3
          In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn
          Friday, March 5
          2:30pm - 3:30pm
          The Bee McLeod Recreation Center, Miller 3
          In Person FitWell Class:  Yoga with Emma Sophie
          Friday, March 5
          4:30pm - 5:20pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: GRIT Cardio with Terry
          Friday, March 5
          5:30pm - 6pm
          Virtual
          Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
          Saturday, March 6
          9am - 9:45am
          Virtual
          Virtual FitWell Class: GRIT Cardio with Morgan
          Saturday, March 6
          10am - 10:30am
          Virtual
          In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
          Saturday, March 6
          10:30am - 11:30am
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell:  Barre with Clare
          Saturday, March 6
          11am - 11:45am
          Virtual
          In-Person FitWell Class:  Cycling with Kamila & Ana
          Saturday, March 6
          12:30pm - 1:30pm
          The Bee McLeod Recreation Center, Miller 3
          In-Person FitWell Class:  Cycling with Allie & Mikayla
          Saturday, March 6
          4:30pm - 5:30pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: Yoga with Emma W.
          Sunday, March 7
          10am - 10:45am
          Virtual
          In-Person FitWell Class:  Pilates with Callie
          Sunday, March 7
          10:30am - 11:20am
          The Bee McLeod Recreation Center, Miller 3
          In-Person FitWell Class:  Cycling with Lara
          Sunday, March 7
          12:30pm - 1:30pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: Stretch & Roll with Kim
          Sunday, March 7
          4pm - 5pm
          Zoom
          In-Person FitWell:  Barre with Annie & Amy
          Sunday, March 7
          4:30pm - 5:20pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: GRIT Cardio with Helen
          Sunday, March 7
          5pm - 5:30pm
          Virtual
          In-Person FitWell:  Yoga + Meditation with Emma S.
          Sunday, March 7
          6:30pm - 7:20pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: Wake-Up Yoga with Patti
          Monday, March 8
          7:30am - 8:15am
          Zoom


          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
          Monday, March 8
          8am - 8:15am
          Virtual
          In-Person FitWell Class:  BODYPUMP™ 45 with Doug
          Monday, March 8
          8:30am - 9:30am
          The Bee McLeod Recreation Center, Miller 3
          In-Person FitWell Class:  Cycling with Hannah
          Monday, March 8
          10:30am - 11:30am
          The Bee McLeod Recreation Center, Miller 3
          In-Person FitWell Class:  Pilates with Jordan
          Monday, March 8
          12:30pm - 1:20pm
          The Bee McLeod Recreation Center, Miller 3
          In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
          Monday, March 8
          2:30pm - 3:30pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: Yoga Conditioning with Patti
          Monday, March 8
          4:30pm - 5:15pm
          Virtual


          In-Person FitWell:  BarreCycle with Kamila & Annie
          Monday, March 8
          4:30pm - 5:30pm
          The Bee McLeod Recreation Center, Miller 3
          In-Person FitWell Class:  Outdoor Cycling with Kristen
          Monday, March 8
          5:30pm - 6:30pm
          Martha Wren Briggs Amphitheatre at Lake Matoaka
          Virtual FitWell Class:  BODYPUMP™ with Terry
          Monday, March 8
          5:30pm - 6:30pm
          Virtual
          In-Person FitWell Class:  BODYCOMBAT™ with Maddy
          Monday, March 8
          6:30pm - 7:05pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class:  Cardio Dance with Annie W.
          Monday, March 8
          6:45pm - 7:30pm
          Virtual
          Virtual FitWell Class: Yoga for Better Sleep with Patti
          Monday, March 8
          7pm - 7:45pm
          Virtual


          In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn
          Monday, March 8
          8:30pm - 9:20pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class: GRIT Cardio with Doug
          Tuesday, March 9
          7am - 7:30am
          Virtual
          Virtual FitWell Class: Breath Practice with Patti
          Tuesday, March 9
          8am - 8:15am
          Virtual
          Virtual FitWell Class: Meditation with Dr. Warren Buck
          Tuesday, March 9
          8:30am - 8:45am
          Zoom


            In-Person FitWell Class:  Cycling with Allie
            Tuesday, March 9
            8:30am - 9:30am
            The Bee McLeod Recreation Center, Miller 3
            In-Person FitWell:  Barre with Grace M.
            Tuesday, March 9
            10:30am - 11:20am
            The Bee McLeod Recreation Center, Miller 3
            In Person FitWell Class:  Vinyasa Yoga with Chloe
            Tuesday, March 9
            12:30pm - 1:30pm
            The Bee McLeod Recreation Center, Miller 3
            In-Person FitWell Class:  Outdoor Cycling with Kyla
            Tuesday, March 9
            4pm - 5pm
            Martha Wren Briggs Amphitheatre at Lake Matoaka
            Women's Health Series: Improving Maternal Health
            Tuesday, March 9
            4pm - 5:30pm
            Zoom Meeting

            Brought to you by the Society of 1918 and the Hulon Willis Association

            Virtual FitWell Class: Yogalates with Emma
            Tuesday, March 9
            4:30pm - 5:15pm
            Virtual
            In-Person FitWell Class:  BODYPUMP™ 45 with Sarah
            Tuesday, March 9
            4:30pm - 5:30pm
            The Bee McLeod Recreation Center, Miller 3
            In-Person FitWell Class:  Outdoor BodyCombat with Annecy
            Tuesday, March 9
            5:30pm - 6:05pm
            Martha Wren Briggs Amphitheatre at Lake Matoaka
            In-Person FitWell:  Barre with Clare
            Tuesday, March 9
            6:30pm - 7:20pm
            The Bee McLeod Recreation Center, Miller 3
            Virtual FitWell Class:  Yin Yoga+Meditation with Patti
            Tuesday, March 9
            7pm - 8pm
            Virtual
            Virtual FitWell Class: Wake-Up Yoga with Cindy
            Wednesday, March 10
            7:30am - 8:15am
            Virtual


            Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
            Wednesday, March 10
            8am - 8:15am
            Virtual
            Virtual FitWell Class:  STRONG 30 with Denise
            Wednesday, March 10
            8am - 8:30am
            Virtual
            In-Person FitWell Class:  BODYPUMP™ 45 with Meredith
            Wednesday, March 10
            8:30am - 9:30am
            The Bee McLeod Recreation Center, Miller 3
            In-Person FitWell Class:  Cycling with Mikayla
            Wednesday, March 10
            2:30pm - 3:30pm
            The Bee McLeod Recreation Center, Miller 3
            Nutrition is Medicine Series Part I: The science behind a plant based diet
            Wednesday, March 10
            3:30pm - 4:30pm
            Virtual

            Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual three- part series. 

            In Person FitWell Class: GRIT Strength with Morgan
            Wednesday, March 10
            4:30pm - 5:05pm
            The Bee McLeod Recreation Center, Miller 3
            Virtual FitWell Class: Meditation with Dr. Warren Buck
            Wednesday, March 10
            5pm - 5:15pm
            Zoom


              Virtual FitWell Class: Yoga for Stress Management with Patti
              Wednesday, March 10
              5:30pm - 6:30pm
              Virtual
              In-Person FitWell:  Cardio Dance with Helen
              Wednesday, March 10
              6:30pm - 7:30pm
              The Bee McLeod Recreation Center, Miller 3
              Virtual FitWell Class:  Cardio Dance with Sasha
              Wednesday, March 10
              6:45pm - 7:30pm
              Virtual
              In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy and Elvera
              Wednesday, March 10
              8:30pm - 9:30pm
              The Bee McLeod Recreation Center, Miller 3
              Virtual FitWell Class: GRIT Cardio with Terry
              Thursday, March 11
              7am - 7:30am
              Virtual
              Virtual FitWell Class: Breath Practice with Patti
              Thursday, March 11
              8am - 8:15am
              Virtual
              Virtual FitWell Class: Meditation with Dr. Warren Buck
              Thursday, March 11
              8:30am - 8:45am
              Zoom


                In-Person FitWell Class:  Cycling with Bryce
                Thursday, March 11
                8:30am - 9:30am
                The Bee McLeod Recreation Center, Miller 3
                In-Person FitWell:  Barre with Grace M.
                Thursday, March 11
                10:30am - 11:20am
                The Bee McLeod Recreation Center, Miller 3
                Virtual FitWell Class: Yoga with Lindsay
                Thursday, March 11
                12pm - 12:50pm
                Virtual
                In-Person FitWell:  Cardio Dance with Helen & Alecia
                Thursday, March 11
                12:30pm - 1:20pm
                The Bee McLeod Recreation Center, Miller 3
                Virtual FitWell Class:  Vinyasa Yoga with Julia
                Thursday, March 11
                4:30pm - 5:15pm
                Virtual
                In-Person FitWell Class:  BODYPUMP™ 45 with Sydney
                Thursday, March 11
                4:30pm - 5:30pm
                The Bee McLeod Recreation Center, Miller 3
                Virtual FitWell Class:  BODYPUMP™ with Doug
                Thursday, March 11
                5:30pm - 6:30pm
                Virtual
                Staying Connected During a Pandemic
                Thursday, March 11 - Thursday, March 25
                5:30pm - 6:30pm
                via Zoom

                Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Thursdays, 3/11, 3/18, and 3/25)

                  In-Person FitWell:  Cardio Dance with Marlaina
                  Thursday, March 11
                  6:30pm - 7:30pm
                  The Bee McLeod Recreation Center, Miller 3
                  Virtual FitWell Class: Yoga with Emma Sophie
                  Thursday, March 11
                  7pm - 7:45pm
                  Virtual
                  Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                  Friday, March 12
                  8am - 8:15am
                  Virtual
                  Virtual FitWell Class:  BODYPUMP™ with Doug
                  Friday, March 12
                  8am - 9am
                  Virtual
                  In-Person FitWell Class:  Cycling with Kamila
                  Friday, March 12
                  8:30am - 9:30am
                  The Bee McLeod Recreation Center, Miller 3
                  Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy
                  Friday, March 12
                  9am - 10am
                  Virtual


                  Art Therapy Workshops with Sarah Balascio
                  Friday, March 12
                  12pm - 1pm
                  Online


                  In-Person FitWell Class:  Pilates with Jordan
                  Friday, March 12
                  12:30pm - 1:20pm
                  The Bee McLeod Recreation Center, Miller 3
                  In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn
                  Friday, March 12
                  2:30pm - 3:30pm
                  The Bee McLeod Recreation Center, Miller 3
                  In Person FitWell Class:  Yoga with Emma Sophie
                  Friday, March 12
                  4:30pm - 5:20pm
                  The Bee McLeod Recreation Center, Miller 3
                  Virtual FitWell Class: GRIT Cardio with Terry
                  Friday, March 12
                  5:30pm - 6pm
                  Virtual
                  Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
                  Saturday, March 13
                  9am - 9:45am
                  Virtual
                  In-Person FitWell Class:  GRIT/PUMP Combo with Terry
                  Saturday, March 13
                  10:30am - 11:30am
                  The Bee McLeod Recreation Center, Miller 3
                  Virtual FitWell:  Barre with Clare
                  Saturday, March 13
                  11am - 11:45am
                  Virtual
                  In-Person FitWell Class:  CycleStrength with Bryce
                  Saturday, March 13
                  12:30pm - 1:30pm
                  The Bee McLeod Recreation Center, Miller 3
                  In-Person FitWell:  Barre with Amy
                  Saturday, March 13
                  2:30pm - 3:20pm
                  The Bee McLeod Recreation Center, Miller 3
                  In-Person FitWell Class:  Cycling with Ana
                  Saturday, March 13
                  4:30pm - 5:30pm
                  The Bee McLeod Recreation Center, Miller 3
                  Virtual FitWell Class: Yoga with Emma W.
                  Sunday, March 14
                  10am - 10:45am
                  Virtual
                  In-Person FitWell Class:  Pilates with Callie
                  Sunday, March 14
                  10:30am - 11:20am
                  The Bee McLeod Recreation Center, Miller 3
                  In-Person FitWell Class:  Cycling with Lara
                  Sunday, March 14
                  12:30pm - 1:30pm
                  The Bee McLeod Recreation Center, Miller 3
                  In-Person FitWell:  Outdoor Grit Cardio with Helen
                  Sunday, March 14
                  4pm - 4:35pm
                  Martha Wren Briggs Amphitheatre at Lake Matoaka
                  Virtual FitWell Class: Stretch & Roll with Kim
                  Sunday, March 14
                  4pm - 5pm
                  Zoom
                  In-Person FitWell:  Barre with Annie L.
                  Sunday, March 14
                  4:30pm - 5:20pm
                  The Bee McLeod Recreation Center, Miller 3
                  Virtual FitWell Class: Wake-Up Yoga with Patti
                  Monday, March 15
                  7:30am - 8:15am
                  Zoom


                  Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                  Monday, March 15
                  8am - 8:15am
                  Virtual
                  In-Person FitWell Class:  BODYPUMP™ 45 with Doug
                  Monday, March 15
                  8:30am - 9:30am
                  The Bee McLeod Recreation Center, Miller 3
                  In-Person FitWell Class:  Cycling with Hannah
                  Monday, March 15
                  10:30am - 11:30am
                  The Bee McLeod Recreation Center, Miller 3
                  Nutrition is Medicine Series Part II: Building a plant based plate
                  Monday, March 15
                  12pm - 1pm
                  Virtual

                  Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual three-part series. 

                  Self-Compassion: Step By Step 
                  Monday, March 15 - Monday, March 29
                  12pm - 12pm
                  via Zoom

                  Aims to help you build an understanding of the practice of self-compassion and how it can benefit your overall well-being. (March 15th, 22nd and 29th)

                    In-Person FitWell Class:  Pilates with Jordan
                    Monday, March 15
                    12:30pm - 1:20pm
                    The Bee McLeod Recreation Center, Miller 3
                    In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
                    Monday, March 15
                    2:30pm - 3:30pm
                    The Bee McLeod Recreation Center, Miller 3
                    Virtual FitWell Class: Yoga Conditioning with Patti
                    Monday, March 15
                    4:30pm - 5:15pm
                    Virtual


                    In-Person FitWell:  BarreCycle with Kamila & Annie
                    Monday, March 15
                    4:30pm - 5:30pm
                    The Bee McLeod Recreation Center, Miller 3
                    In-Person FitWell Class:  Outdoor Cycling with Kristen
                    Monday, March 15
                    5:30pm - 6:30pm
                    Martha Wren Briggs Amphitheatre at Lake Matoaka
                    Virtual FitWell Class:  BODYPUMP™ with Terry
                    Monday, March 15
                    5:30pm - 6:30pm
                    Virtual
                    In-Person FitWell Class:  BODYCOMBAT™ with Maddy
                    Monday, March 15
                    6:30pm - 7:05pm
                    The Bee McLeod Recreation Center, Miller 3
                    Virtual FitWell Class:  Cardio Dance with Annie W.
                    Monday, March 15
                    6:45pm - 7:30pm
                    Virtual
                    Virtual FitWell Class: Yoga for Better Sleep with Patti
                    Monday, March 15
                    7pm - 7:45pm
                    Virtual


                    In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn
                    Monday, March 15
                    8:30pm - 9:20pm
                    The Bee McLeod Recreation Center, Miller 3
                    Virtual FitWell Class: GRIT Cardio with Doug
                    Tuesday, March 16
                    7am - 7:30am
                    Virtual
                    Virtual FitWell Class: Breath Practice with Patti
                    Tuesday, March 16
                    8am - 8:15am
                    Virtual
                    Virtual FitWell Class: Meditation with Dr. Warren Buck
                    Tuesday, March 16
                    8:30am - 8:45am
                    Zoom


                      In-Person FitWell Class:  Cycling with Allie
                      Tuesday, March 16
                      8:30am - 9:30am
                      The Bee McLeod Recreation Center, Miller 3
                      In-Person FitWell:  Barre with Grace M.
                      Tuesday, March 16
                      10:30am - 11:20am
                      The Bee McLeod Recreation Center, Miller 3
                      In Person FitWell Class:  Vinyasa Yoga with Chloe
                      Tuesday, March 16
                      12:30pm - 1:30pm
                      The Bee McLeod Recreation Center, Miller 3
                      In-Person FitWell Class:  Outdoor Cycling with Kyla
                      Tuesday, March 16
                      4pm - 5pm
                      Martha Wren Briggs Amphitheatre at Lake Matoaka
                      Virtual FitWell Class: Yogalates with Emma
                      Tuesday, March 16
                      4:30pm - 5:15pm
                      Virtual
                      In-Person FitWell Class:  BODYPUMP™ 45 with Sarah
                      Tuesday, March 16
                      4:30pm - 5:30pm
                      The Bee McLeod Recreation Center, Miller 3
                      In-Person FitWell Class:  Outdoor BodyCombat with Annecy
                      Tuesday, March 16
                      5:30pm - 6:05pm
                      Martha Wren Briggs Amphitheatre at Lake Matoaka
                      In-Person FitWell:  Barre with Clare
                      Tuesday, March 16
                      6:30pm - 7:20pm
                      The Bee McLeod Recreation Center, Miller 3
                      Virtual FitWell Class:  Yin Yoga+Meditation with Patti
                      Tuesday, March 16
                      7pm - 8pm
                      Virtual
                      Wellness Your Way: Justice & Community
                      Wednesday, March 17
                      All day
                      Multiple events, off-campus and remote

                      Today's Spring Break day allows you to engage in-person or remotely to act on issues that matter to you, and to care for yourself as a way to restore and resist.

                      Visit W&MGivePulse, click the Opportunities tab, and search "Wellness Your Way."

                      Virtual FitWell Class: Wake-Up Yoga with Cindy
                      Wednesday, March 17
                      7:30am - 8:15am
                      Virtual


                      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                      Wednesday, March 17
                      8am - 8:15am
                      Virtual
                      Virtual FitWell Class:  STRONG 30 with Denise
                      Wednesday, March 17
                      8am - 8:30am
                      Virtual
                      In-Person FitWell Class:  BODYPUMP™ 45 with Meredith
                      Wednesday, March 17
                      8:30am - 9:30am
                      The Bee McLeod Recreation Center, Miller 3
                      In-Person FitWell Class:  Cycling with Allie
                      Wednesday, March 17
                      2:30pm - 3:30pm
                      The Bee McLeod Recreation Center, Miller 3
                      In Person FitWell Class: GRIT Strength with Morgan
                      Wednesday, March 17
                      4:30pm - 5:05pm
                      The Bee McLeod Recreation Center, Miller 3
                      Virtual FitWell Class: Meditation with Dr. Warren Buck
                      Wednesday, March 17
                      5pm - 5:15pm
                      Zoom


                        In-Person FitWell Class:  Outdoor Cycling with Maeve
                        Wednesday, March 17
                        5:30pm - 6:30pm
                        Martha Wren Briggs Amphitheatre at Lake Matoaka
                        Virtual FitWell Class: Yoga for Stress Management with Patti
                        Wednesday, March 17
                        5:30pm - 6:30pm
                        Virtual
                        In-Person FitWell:  Cardio Dance with Helen
                        Wednesday, March 17
                        6:30pm - 7:30pm
                        The Bee McLeod Recreation Center, Miller 3
                        Virtual FitWell Class:  Cardio Dance with Sasha
                        Wednesday, March 17
                        6:45pm - 7:30pm
                        Virtual
                        In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy and Elvera
                        Wednesday, March 17
                        8:30pm - 9:30pm
                        The Bee McLeod Recreation Center, Miller 3
                        Virtual FitWell Class: GRIT Cardio with Terry
                        Thursday, March 18
                        7am - 7:30am
                        Virtual
                        Virtual FitWell Class: Breath Practice with Patti
                        Thursday, March 18
                        8am - 8:15am
                        Virtual
                        Virtual FitWell Class: Meditation with Dr. Warren Buck
                        Thursday, March 18
                        8:30am - 8:45am
                        Zoom


                          In-Person FitWell Class:  Cycling with Bryce
                          Thursday, March 18
                          8:30am - 9:30am
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell:  Barre with Grace M.
                          Thursday, March 18
                          10:30am - 11:20am
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class: Yoga with Lindsay
                          Thursday, March 18
                          12pm - 12:50pm
                          Virtual
                          In-Person FitWell:  Cardio Dance with Helen & Alecia
                          Thursday, March 18
                          12:30pm - 1:20pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  Outdoor Cycling with Hannah
                          Thursday, March 18
                          4pm - 5pm
                          Martha Wren Briggs Amphitheatre at Lake Matoaka
                          Virtual FitWell Class:  Vinyasa Yoga with Julia
                          Thursday, March 18
                          4:30pm - 5:15pm
                          Virtual
                          In-Person FitWell Class:  BODYPUMP™ 45 with Sydney
                          Thursday, March 18
                          4:30pm - 5:30pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  Outdoor BodyCombat with Lizzy
                          Thursday, March 18
                          5:30pm - 6:05pm
                          Martha Wren Briggs Amphitheatre at Lake Matoaka
                          Virtual FitWell Class:  BODYPUMP™ with Doug
                          Thursday, March 18
                          5:30pm - 6:30pm
                          Virtual
                          In-Person FitWell:  Cardio Dance with Marlaina
                          Thursday, March 18
                          6:30pm - 7:30pm
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class: Yoga with Emma Sophie
                          Thursday, March 18
                          7pm - 7:45pm
                          Virtual
                          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                          Friday, March 19
                          8am - 8:15am
                          Virtual
                          Virtual FitWell Class:  BODYPUMP™ with Doug
                          Friday, March 19
                          8am - 9am
                          Virtual
                          In-Person FitWell Class:  Cycling with Kamila
                          Friday, March 19
                          8:30am - 9:30am
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy
                          Friday, March 19
                          9am - 10am
                          Virtual


                          In-Person FitWell Class:  Pilates with Jordan
                          Friday, March 19
                          12:30pm - 1:20pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn
                          Friday, March 19
                          2:30pm - 3:30pm
                          The Bee McLeod Recreation Center, Miller 3
                          In Person FitWell Class:  Yoga with Emma Sophie
                          Friday, March 19
                          4:30pm - 5:20pm
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class: GRIT Cardio with Terry
                          Friday, March 19
                          5:30pm - 6pm
                          Virtual
                          Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
                          Saturday, March 20
                          9am - 9:45am
                          Virtual
                          In-Person FitWell Class:  GRIT/PUMP Combo with Terry
                          Saturday, March 20
                          10:30am - 11:30am
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell:  Barre with Clare
                          Saturday, March 20
                          11am - 11:45am
                          Virtual
                          In-Person FitWell Class:  CycleStrength with Bryce
                          Saturday, March 20
                          12:30pm - 1:30pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell:  Barre with Amy
                          Saturday, March 20
                          2:30pm - 3:20pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  Cycling with Ana
                          Saturday, March 20
                          4:30pm - 5:30pm
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class: Yoga with Emma W.
                          Sunday, March 21
                          10am - 10:45am
                          Virtual
                          In-Person FitWell Class:  Pilates with Callie
                          Sunday, March 21
                          10:30am - 11:20am
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  Cycling with Lara
                          Sunday, March 21
                          12:30pm - 1:30pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell:  Outdoor Grit Cardio with Helen
                          Sunday, March 21
                          4pm - 4:35pm
                          Martha Wren Briggs Amphitheatre at Lake Matoaka
                          Virtual FitWell Class: Stretch & Roll with Kim
                          Sunday, March 21
                          4pm - 5pm
                          Zoom
                          In-Person FitWell:  Barre with Annie L.
                          Sunday, March 21
                          4:30pm - 5:20pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  Yoga + Meditation with Emma S.
                          Sunday, March 21
                          6:30pm - 7:20pm
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class: Wake-Up Yoga with Patti
                          Monday, March 22
                          7:30am - 8:15am
                          Zoom


                          Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                          Monday, March 22
                          8am - 8:15am
                          Virtual
                          In-Person FitWell Class:  BODYPUMP™ 45 with Doug
                          Monday, March 22
                          8:30am - 9:30am
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  Cycling with Hannah
                          Monday, March 22
                          10:30am - 11:30am
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  Pilates with Jordan
                          Monday, March 22
                          12:30pm - 1:20pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
                          Monday, March 22
                          2:30pm - 3:30pm
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class: Yoga Conditioning with Patti
                          Monday, March 22
                          4:30pm - 5:15pm
                          Virtual


                          In-Person FitWell:  BarreCycle with Kamila & Annie
                          Monday, March 22
                          4:30pm - 5:30pm
                          The Bee McLeod Recreation Center, Miller 3
                          In-Person FitWell Class:  Outdoor Cycling with Kristen
                          Monday, March 22
                          5:30pm - 6:30pm
                          Martha Wren Briggs Amphitheatre at Lake Matoaka
                          Virtual FitWell Class:  BODYPUMP™ with Terry
                          Monday, March 22
                          5:30pm - 6:30pm
                          Virtual
                          In-Person FitWell Class:  BODYCOMBAT™ with Maddy
                          Monday, March 22
                          6:30pm - 7:05pm
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class:  Cardio Dance with Annie W.
                          Monday, March 22
                          6:45pm - 7:30pm
                          Virtual
                          Virtual FitWell Class: Yoga for Better Sleep with Patti
                          Monday, March 22
                          7pm - 7:45pm
                          Virtual


                          In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn
                          Monday, March 22
                          8:30pm - 9:20pm
                          The Bee McLeod Recreation Center, Miller 3
                          Virtual FitWell Class: GRIT Cardio with Doug
                          Tuesday, March 23
                          7am - 7:30am
                          Virtual
                          Staying Connected During a Pandemic (Every Tuesday)
                          Tuesday, March 23
                          8am
                          via Zoom

                          Time to share the challenges of these experiences and the process of transitioning back to the campus community

                            Virtual FitWell Class: Breath Practice with Patti
                            Tuesday, March 23
                            8am - 8:15am
                            Virtual
                            Virtual FitWell Class: Meditation with Dr. Warren Buck
                            Tuesday, March 23
                            8:30am - 8:45am
                            Zoom


                              In-Person FitWell Class:  Cycling with Allie
                              Tuesday, March 23
                              8:30am - 9:30am
                              The Bee McLeod Recreation Center, Miller 3
                              In-Person FitWell:  Barre with Grace M.
                              Tuesday, March 23
                              10:30am - 11:20am
                              The Bee McLeod Recreation Center, Miller 3
                              In Person FitWell Class:  Vinyasa Yoga with Chloe
                              Tuesday, March 23
                              12:30pm - 1:30pm
                              The Bee McLeod Recreation Center, Miller 3
                              In-Person FitWell Class:  Outdoor Cycling with Kyla
                              Tuesday, March 23
                              4pm - 5pm
                              Martha Wren Briggs Amphitheatre at Lake Matoaka
                              Virtual FitWell Class: Yogalates with Emma
                              Tuesday, March 23
                              4:30pm - 5:15pm
                              Virtual
                              In-Person FitWell Class:  BODYPUMP™ 45 with Sarah
                              Tuesday, March 23
                              4:30pm - 5:30pm
                              The Bee McLeod Recreation Center, Miller 3
                              In-Person FitWell Class:  Outdoor BodyCombat with Annecy
                              Tuesday, March 23
                              5:30pm - 6:05pm
                              Martha Wren Briggs Amphitheatre at Lake Matoaka
                              Meditation Session with Warren W. Buck
                              Tuesday, March 23
                              6pm - 7pm
                              Online


                              In-Person FitWell:  Barre with Clare
                              Tuesday, March 23
                              6:30pm - 7:20pm
                              The Bee McLeod Recreation Center, Miller 3
                              Virtual FitWell Class:  Yin Yoga+Meditation with Patti
                              Tuesday, March 23
                              7pm - 8pm
                              Virtual
                              Bee & Goody 5K!
                              Wednesday, March 24 - Tuesday, April 6
                              The Bee McLeod Recreation Center
                                Virtual FitWell Class: Wake-Up Yoga with Cindy
                                Wednesday, March 24
                                7:30am - 8:15am
                                Virtual


                                Staying Connected During a Pandemic (Every Wednesday)
                                Wednesday, March 24
                                8am
                                via Zoom

                                Time to share the challenges of these experiences and the process of transitioning back to the campus community

                                  Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                  Wednesday, March 24
                                  8am - 8:15am
                                  Virtual
                                  Virtual FitWell Class:  STRONG 30 with Denise
                                  Wednesday, March 24
                                  8am - 8:30am
                                  Virtual
                                  In-Person FitWell Class:  BODYPUMP™ 45 with Meredith
                                  Wednesday, March 24
                                  8:30am - 9:30am
                                  The Bee McLeod Recreation Center, Miller 3
                                  COPE
                                  Wednesday, March 24
                                  11am
                                  via Zoom

                                  Coping strategies and creating a personal plan to manage your daily stress. 

                                    In-Person FitWell Class:  Cycling with Mikayla
                                    Wednesday, March 24
                                    2:30pm - 3:30pm
                                    The Bee McLeod Recreation Center, Miller 3
                                    Nutrition is Medicine Series Part III: Plant based diet myths
                                    Wednesday, March 24
                                    3:30pm - 4:30pm
                                    Virtual

                                    Are you curious about plant based diets? Join Nancy Moul, nurse practitioner, and Stephanie May, Registered Sports Dietitian, as they break down plant based diets in this virtual three-part series. 

                                    In Person FitWell Class: GRIT Strength with Morgan
                                    Wednesday, March 24
                                    4:30pm - 5:05pm
                                    The Bee McLeod Recreation Center, Miller 3
                                    Virtual FitWell Class: Meditation with Dr. Warren Buck
                                    Wednesday, March 24
                                    5pm - 5:15pm
                                    Zoom


                                      In-Person FitWell Class:  Outdoor Cycling with Maeve
                                      Wednesday, March 24
                                      5:30pm - 6:30pm
                                      Martha Wren Briggs Amphitheatre at Lake Matoaka
                                      Virtual FitWell Class: Yoga for Stress Management with Patti
                                      Wednesday, March 24
                                      5:30pm - 6:30pm
                                      Virtual
                                      In-Person FitWell:  Cardio Dance with Helen
                                      Wednesday, March 24
                                      6:30pm - 7:30pm
                                      The Bee McLeod Recreation Center, Miller 3
                                      Virtual FitWell Class:  Cardio Dance with Sasha
                                      Wednesday, March 24
                                      6:45pm - 7:30pm
                                      Virtual
                                      In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy and Elvera
                                      Wednesday, March 24
                                      8:30pm - 9:30pm
                                      The Bee McLeod Recreation Center, Miller 3
                                      Virtual FitWell Class: GRIT Cardio with Terry
                                      Thursday, March 25
                                      7am - 7:30am
                                      Virtual
                                      Virtual FitWell Class: Breath Practice with Patti
                                      Thursday, March 25
                                      8am - 8:15am
                                      Virtual
                                      Virtual FitWell Class: Meditation with Dr. Warren Buck
                                      Thursday, March 25
                                      8:30am - 8:45am
                                      Zoom


                                        In-Person FitWell Class:  Cycling with Bryce
                                        Thursday, March 25
                                        8:30am - 9:30am
                                        The Bee McLeod Recreation Center, Miller 3
                                        In-Person FitWell:  Barre with Grace M.
                                        Thursday, March 25
                                        10:30am - 11:20am
                                        The Bee McLeod Recreation Center, Miller 3
                                        Virtual FitWell Class: Yoga with Lindsay
                                        Thursday, March 25
                                        12pm - 12:50pm
                                        Virtual
                                        In-Person FitWell:  Cardio Dance with Helen & Alecia
                                        Thursday, March 25
                                        12:30pm - 1:20pm
                                        The Bee McLeod Recreation Center, Miller 3
                                        In-Person FitWell Class:  Outdoor Cycling with Hannah
                                        Thursday, March 25
                                        4pm - 5pm
                                        Martha Wren Briggs Amphitheatre at Lake Matoaka
                                        Virtual FitWell Class:  Vinyasa Yoga with Julia
                                        Thursday, March 25
                                        4:30pm - 5:15pm
                                        Virtual
                                        In-Person FitWell Class:  BODYPUMP™ 45 with Sydney
                                        Thursday, March 25
                                        4:30pm - 5:30pm
                                        The Bee McLeod Recreation Center, Miller 3
                                        In-Person FitWell Class:  Outdoor BodyCombat with Lizzy
                                        Thursday, March 25
                                        5:30pm - 6:05pm
                                        Martha Wren Briggs Amphitheatre at Lake Matoaka
                                        Virtual FitWell Class:  BODYPUMP™ with Doug
                                        Thursday, March 25
                                        5:30pm - 6:30pm
                                        Virtual
                                        In-Person FitWell:  Cardio Dance with Marlaina
                                        Thursday, March 25
                                        6:30pm - 7:30pm
                                        The Bee McLeod Recreation Center, Miller 3
                                        Virtual FitWell Class: Yoga with Kaitlyn
                                        Thursday, March 25
                                        7pm - 7:45pm
                                        Virtual
                                        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                        Friday, March 26
                                        8am - 8:15am
                                        Virtual
                                        Virtual FitWell Class:  BODYPUMP™ with Doug
                                        Friday, March 26
                                        8am - 9am
                                        Virtual
                                        In-Person FitWell Class:  Cycling with Kamila
                                        Friday, March 26
                                        8:30am - 9:30am
                                        The Bee McLeod Recreation Center, Miller 3
                                        Virtual FitWell Class: Wake-Up Yoga + Breath Work with Cindy
                                        Friday, March 26
                                        9am - 10am
                                        Virtual


                                        In-Person FitWell Class:  Pilates with Jordan
                                        Friday, March 26
                                        12:30pm - 1:20pm
                                        The Bee McLeod Recreation Center, Miller 3
                                        In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn
                                        Friday, March 26
                                        2:30pm - 3:30pm
                                        The Bee McLeod Recreation Center, Miller 3
                                        Staying Connected During a Pandemic
                                        Friday, March 26 - Friday, April 30
                                        2:30pm - 3:30pm
                                        via Zoom

                                        Time to share the challenges of these experiences and the process of transitioning back to the campus community. (Fridays starting March 26)

                                          Creating Your Self-Care Toolkit
                                          Friday, March 26
                                          3pm
                                          via Zoom

                                          Build an understanding of the practice of self-care and how it can impact your overall well-being.

                                            In Person FitWell Class:  Yoga with Emma Sophie
                                            Friday, March 26
                                            4:30pm - 5:20pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            Virtual FitWell Class: GRIT Cardio with Terry
                                            Friday, March 26
                                            5:30pm - 6pm
                                            Virtual
                                            Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
                                            Saturday, March 27
                                            9am - 9:45am
                                            Virtual
                                            In-Person FitWell Class:  GRIT/PUMP Combo with Terry
                                            Saturday, March 27
                                            10:30am - 11:30am
                                            The Bee McLeod Recreation Center, Miller 3
                                            Virtual FitWell:  Barre with Clare
                                            Saturday, March 27
                                            11am - 11:45am
                                            Virtual
                                            In-Person FitWell Class:  CycleStrength with Bryce
                                            Saturday, March 27
                                            12:30pm - 1:30pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell:  Barre with Amy
                                            Saturday, March 27
                                            2:30pm - 3:20pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell Class:  Cycling with Ana
                                            Saturday, March 27
                                            4:30pm - 5:30pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            Virtual FitWell Class: Yoga with Emma W.
                                            Sunday, March 28
                                            10am - 10:45am
                                            Virtual
                                            In-Person FitWell Class:  Pilates with Callie
                                            Sunday, March 28
                                            10:30am - 11:20am
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell Class:  Cycling with Lara
                                            Sunday, March 28
                                            12:30pm - 1:30pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell:  Outdoor Grit Cardio with Helen
                                            Sunday, March 28
                                            4pm - 4:35pm
                                            Martha Wren Briggs Amphitheatre at Lake Matoaka
                                            Virtual FitWell Class: Stretch & Roll with Kim
                                            Sunday, March 28
                                            4pm - 5pm
                                            Zoom
                                            In-Person FitWell:  Barre with Annie L.
                                            Sunday, March 28
                                            4:30pm - 5:20pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell Class:  Yoga + Meditation with Emma S.
                                            Sunday, March 28
                                            6:30pm - 7:20pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            Virtual FitWell Class: Wake-Up Yoga with Patti
                                            Monday, March 29
                                            7:30am - 8:15am
                                            Zoom


                                            Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                            Monday, March 29
                                            8am - 8:15am
                                            Virtual
                                            In-Person FitWell Class:  BODYPUMP™ 45 with Doug
                                            Monday, March 29
                                            8:30am - 9:30am
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell Class:  Cycling with Hannah
                                            Monday, March 29
                                            10:30am - 11:30am
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell Class:  Pilates with Jordan
                                            Monday, March 29
                                            12:30pm - 1:20pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy
                                            Monday, March 29
                                            2:30pm - 3:30pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            Virtual FitWell Class: Yoga Conditioning with Patti
                                            Monday, March 29
                                            4:30pm - 5:15pm
                                            Virtual


                                            In-Person FitWell:  BarreCycle with Kamila & Annie
                                            Monday, March 29
                                            4:30pm - 5:30pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell Class:  Outdoor Cycling with Kristen
                                            Monday, March 29
                                            5:30pm - 6:30pm
                                            Martha Wren Briggs Amphitheatre at Lake Matoaka
                                            Virtual FitWell Class:  BODYPUMP™ with Terry
                                            Monday, March 29
                                            5:30pm - 6:30pm
                                            Virtual
                                            In-Person FitWell Class:  BODYCOMBAT™ with Maddy
                                            Monday, March 29
                                            6:30pm - 7:05pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            Virtual FitWell Class:  Cardio Dance with Annie W.
                                            Monday, March 29
                                            6:45pm - 7:30pm
                                            Virtual
                                            Virtual FitWell Class: Yoga for Better Sleep with Patti
                                            Monday, March 29
                                            7pm - 7:45pm
                                            Virtual


                                            In Person Fitwell:  Candlelight Vinyasa Yoga with Kailtyn
                                            Monday, March 29
                                            8:30pm - 9:20pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            Virtual FitWell Class: GRIT Cardio with Doug
                                            Tuesday, March 30
                                            7am - 7:30am
                                            Virtual
                                            Virtual FitWell Class: Breath Practice with Patti
                                            Tuesday, March 30
                                            8am - 8:15am
                                            Virtual
                                            In-Person FitWell Class:  Cycling with Allie
                                            Tuesday, March 30
                                            8:30am - 9:30am
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell:  Barre with Grace M.
                                            Tuesday, March 30
                                            10:30am - 11:20am
                                            The Bee McLeod Recreation Center, Miller 3
                                            In Person FitWell Class:  Vinyasa Yoga with Chloe
                                            Tuesday, March 30
                                            12:30pm - 1:30pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            In-Person FitWell Class:  Outdoor Cycling with Kyla
                                            Tuesday, March 30
                                            4pm - 5pm
                                            Martha Wren Briggs Amphitheatre at Lake Matoaka
                                            Virtual FitWell Class: Yogalates with Emma
                                            Tuesday, March 30
                                            4:30pm - 5:15pm
                                            Virtual
                                            In-Person FitWell Class:  BODYPUMP™ 45 with Sarah
                                            Tuesday, March 30
                                            4:30pm - 5:30pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            Virtual FitWell Class: Meditation with Dr. Warren Buck
                                            Tuesday, March 30
                                            5pm - 5:30pm
                                            Zoom


                                              In-Person FitWell Class:  Outdoor BodyCombat with Annecy
                                              Tuesday, March 30
                                              5:30pm - 6:05pm
                                              Martha Wren Briggs Amphitheatre at Lake Matoaka
                                              In-Person FitWell:  Barre with Clare
                                              Tuesday, March 30
                                              6:30pm - 7:20pm
                                              The Bee McLeod Recreation Center, Miller 3
                                              Virtual FitWell Class:  Yin Yoga+Meditation with Patti
                                              Tuesday, March 30
                                              7pm - 8pm
                                              Virtual
                                              Virtual FitWell Class: Wake-Up Yoga with Cindy
                                              Wednesday, March 31
                                              7:30am - 8:15am
                                              Virtual


                                              Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
                                              Wednesday, March 31
                                              8am - 8:15am
                                              Virtual
                                              Virtual FitWell Class:  STRONG 30 with Denise
                                              Wednesday, March 31
                                              8am - 8:30am
                                              Virtual
                                              Virtual FitWell Class:  STRONG 30 with Denise
                                              Wednesday, March 31
                                              8:30am - 9am
                                              Virtual
                                              In-Person FitWell Class:  BODYPUMP™ 45 with Meredith
                                              Wednesday, March 31
                                              8:30am - 9:30am
                                              The Bee McLeod Recreation Center, Miller 3
                                              In-Person FitWell Class:  Cycling with Mikayla
                                              Wednesday, March 31
                                              2:30pm - 3:30pm
                                              The Bee McLeod Recreation Center, Miller 3
                                              In Person FitWell Class: GRIT Strength with Morgan
                                              Wednesday, March 31
                                              4:30pm - 5:05pm
                                              The Bee McLeod Recreation Center, Miller 3
                                              Virtual FitWell Class: Meditation with Dr. Warren Buck
                                              Wednesday, March 31
                                              5pm - 5:30pm
                                              Zoom


                                                In-Person FitWell Class:  Outdoor Cycling with Maeve
                                                Wednesday, March 31
                                                5:30pm - 6:30pm
                                                Martha Wren Briggs Amphitheatre at Lake Matoaka
                                                Virtual FitWell Class: Yoga for Stress Management with Patti
                                                Wednesday, March 31
                                                5:30pm - 6:30pm
                                                Virtual
                                                In-Person FitWell:  Cardio Dance with Helen
                                                Wednesday, March 31
                                                6:30pm - 7:30pm
                                                The Bee McLeod Recreation Center, Miller 3
                                                Virtual FitWell Class:  Cardio Dance with Sasha
                                                Wednesday, March 31
                                                6:45pm - 7:30pm
                                                Virtual
                                                In-Person FitWell Class:  BODYPUMP™ 45 with Lizzy and Elvera
                                                Wednesday, March 31
                                                8:30pm - 9:30pm
                                                The Bee McLeod Recreation Center, Miller 3
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                                                Ongoing Events

                                                View: GridList
                                                Virtual Eating Concerns Therapy Group
                                                Tuesday, February 23 - Tuesday, May 4
                                                3pm - 4:30pm
                                                McLeod Tyler Wellness Center, Virtual via Zoom


                                                The Haven: Healthy Connections Group
                                                Tuesday, February 16 - Tuesday, May 4
                                                7:30pm - 8:30pm
                                                Campus Center, Online

                                                Healthy Connections is a discussion group for William & Mary students needing support with dating or intimate-partner relationships. 

                                                Trans Support Outreach Group
                                                Friday, February 12 - Monday, April 26
                                                5:30pm - 6:30pm
                                                via Zoom

                                                This open and non-structured space has been established for W&M students who identify as questioning, transgender, non-binary, gender queer, gender-nonconforming and are interested in connecting with others with similar identities/shared experiences. 

                                                Horizon: A Group for Survivors, By Survivors
                                                Friday, February 12 - Friday, May 7
                                                3pm - 4pm
                                                Campus Center, Online

                                                HORIZON is a peer-based social group for survivors of sexual assault and harassment attending William & Mary. 

                                                The Haven's Creative Arts Group
                                                Thursday, February 11 - Thursday, April 29
                                                3pm - 4pm
                                                Campus Center, Online

                                                This group is specifically designed for students who have experienced sexual assault or dating abuse. No art experience necessary. 

                                                Chronic Illness Supportive Outreach Group (Every Tuesday)
                                                Tuesday, February 9 - Tuesday, April 27
                                                1pm - 1:50pm
                                                via Zoom

                                                Provide an outlet for students who are living with chronic illness and trying to navigate day to day life

                                                Eating Concerns Therapy Group Flyer
                                                Virtual Eating Concerns Therapy Group February 23 - May 4
                                                3pm - 4:30pm McLeod Tyler Wellness Center, Virtual via Zoom View Full Event
                                                Healthy Connections Group
                                                The Haven: Healthy Connections Group February 16 - May 4
                                                7:30pm - 8:30pm Campus Center, Online View Full Event
                                                Wellness Center
                                                Trans Support Outreach Group February 12 - April 26
                                                5:30pm - 6:30pm via Zoom View Full Event
                                                Horizon: A group for survivors, by survivors
                                                Horizon: A Group for Survivors, By Survivors February 12 - May 7
                                                3pm - 4pm Campus Center, Online View Full Event
                                                The Haven's Creative Arts Group Thursday's 3:00 - 4:00pm
                                                The Haven's Creative Arts Group February 11 - April 29
                                                3pm - 4pm Campus Center, Online View Full Event
                                                Wellness Center
                                                Chronic Illness Supportive Outreach Group (Every Tuesday) February 9 - April 27
                                                1pm - 1:50pm via Zoom View Full Event