Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
Skip calendar navigation
30 | 31 | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 1 | 2 | 3 | 4 | 5 |
| Go to today | ||||||
Skip calendar navigation
30 | 31 | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 1 | 2 | 3 | 4 | 5 |
| Go to today | ||||||
FitWell Series: Microhabits for Organizing and Managing
FitWell Series: Microhabits for Organizing and Managing
Tuesday, February 1
4pm - 4:45pm
McLeod Tyler Wellness Center, Studio B
Introduction to Mindfulness for Faculty & Staff, Virtual
Introduction to Mindfulness for Faculty & Staff, Virtual
Tuesday, February 1
4pm - 5:15pm
Zoom
Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.
Fitwell Series: Art + Bullet Journaling
Fitwell Series: Art + Bullet Journaling
Wednesday, February 2
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
Introduction to Mindfulness for Students, Virtual
Introduction to Mindfulness for Students, Virtual
Wednesday, February 2
4pm - 5:15pm
Zoom
Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.
Pet Therapy With Stella
In-Person FitWell Class: Yin Yoga with Patti
In-Person FitWell Class: Yin Yoga with Patti
Thursday, February 3
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A
In-Person FitWell Class: Vinyasa Yoga with Patti
In-Person FitWell Class: Vinyasa Yoga with Patti
Thursday, February 3
5pm - 5:50pm
McLeod Tyler Wellness Center, Studio A
In-Person FitWell Class: Vinyasa Yoga with Patti
In-Person FitWell Class: Vinyasa Yoga with Patti
Friday, February 4
7am - 7:45am
McLeod Tyler Wellness Center, Studio A
Virtual FitWell Class: Meditation with Martha
Virtual FitWell Class: Vinyasa Yoga with Cindy
In-Person FitWell Class: Vinyasa Yoga with Cindy
In-Person FitWell Class: Vinyasa Yoga with Cindy
Friday, February 4
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A
Virtual FitWell Class: STRONG 30 with Denise
Virtual FitWell Class: Gentle Yoga with Martha
A Handful of Quiet
Pet Therapy With Stella
Campus Connect Suicide Prevention Training
Campus Connect Suicide Prevention Training
Tuesday, February 8
9am - 12:15pm
Zoom
This experiential suicide prevention training program, designed for college campuses, builds knowledge, awareness, and skills concerning student suicide. Attendees learn how to respond effectively to students experiencing a wide range of emotional crises.
Mindful Meditation & Sound Healing
Mindful Meditation & Sound Healing
Tuesday, February 8
7pm - 8pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
A guided mindful practice with a singing bowl.
Pet Therapy With Stella
Virtual Fitwell Series: Mindful Communication
FitWell Series: Self-Care User's Manual
FitWell Series: Self-Care User's Manual
Monday, February 14
4:15pm - 5:15pm
McLeod Tyler Wellness Center, Studio B
In Person Fitwell Class: Self-Love Valentine's Day Yoga with Emma
In Person Fitwell Class: Self-Love Valentine's Day Yoga with Emma
Monday, February 14
7:30pm - 8:20pm
McLeod Tyler Wellness Center
Pet Therapy With Stella
Reiki Tea, Talk, and Practice
Love Is...Workshop
Love Is...Workshop
Wednesday, February 16
8pm - 9pm
McLeod Tyler Wellness Center, Studio A
Join the Wellness Ambassadors and Someone You Know for a workshop on love-centric topics like healthy relationships, breakups, consent, boundaries, and non-romantic relationships!
Pet Therapy With Stella
FitWell Class: Mindful Arts with Sarah
FitWell Class: Mindful Arts with Sarah
Thursday, February 17
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
Pet Therapy With Stella
FitWell Class: Creative Arts with Sarah
FitWell Class: Creative Arts with Sarah
Tuesday, February 22
11am - 12pm
McLeod Tyler Wellness Center, Studio B
FitWell Class: Knitting Group with Sarah
FitWell Class: Knitting Group with Sarah
Tuesday, February 22
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Vinyasa Yoga
Virtual FitWell Class: GRIT Cardio with Terry
Pet Therapy With Lily
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
Wednesday, February 23
12pm - 1pm
Zoom
Body Pump/Body Combat Combo Class
Body Pump/Body Combat Combo Class
Wednesday, February 23
4pm - 5pm
The Bee McLeod Recreation Center, McLeod Studio
A class that is 30 minutes of strength training followed by 30 minutes of mixed martial arts! Come to this class to combine two empowering workouts into one!
Pet Therapy With Stella
FitWell Class: Vinyasa Yoga
FitWell Class: Vinyasa Yoga
Thursday, February 24
12pm - 12:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Mindful Arts with Sarah
FitWell Class: Mindful Arts with Sarah
Thursday, February 24
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Vinyasa Yoga
Lego Mindfulness
FitWell Class: Vinyasa Yoga
In-Person FitWell Class: Vinyasa Yoga with Zoe
In-Person FitWell Class: Vinyasa Yoga with Zoe
Monday, February 28
7am - 7:50am
McLeod Tyler Wellness Center, Studio A
Virtual FitWell Class: STRONG 30 with Denise
FitWell Class: Vinyasa Yoga