Health & Wellness Events

Location

Enjoy GRIT Cardio Live on Zoom! 

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and uses a variety of bodyweight exercises.

Join this class on zoom during:  https://cwm.zoom.us/j/98574787089

You don't have to have the Zoom app, but it makes navigation easier. 

ALL THE DETAILS:

• Registration opens 48 hours in advance.
• Participants should join the class 5-10 minutes before the scheduled start time.
• When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be a few minutes to chat before the start of class, if you like. The instructor will continue adding people to the class until the scheduled start time.
• At the start of class you'll be muted and the session will be recorded. The recording is only of the instructor, not participants. 
• If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class.
• At the end of class, the instructor will stop the recording and unmute you so you can ask questions or chat. 

Visit W&M Virtual Health & Wellness for upcoming live classes options and on-demand videos.

Contact

[[wellness, wellness@wm.edu]]

This Event Appears On

• Campus Recreation Events
• Health & Wellness Events
• Virtual Health & Wellness Events