Health & Wellness Events
[PAST EVENT] A Handful of Quiet
Location
McLeod Tyler Wellness Center, Studio A240 Gooch Drive
Williamsburg, VA 23185Map this location
Thich Nhat Hanh created this hands on meditation using pebbles as an easy way to experience compassion and alliance with others through Nature. We will explore the four elements: freshness, steadfastness, stillness, and freedom as a way to cultivate calm space inside of us that can be practiced anywhere. Relax and enjoy the simplicity of creating your own personal meaning through this hands-on meditation.
This workshop will meet Feb. 6 at 1pm in the Wellness Center.
Register in the W&M Wellness App or at wellness.wm.edu by searching "quiet" in the top search bar.
Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.
Contact
[[wellness, wellness@wm.edu]]