Health & Wellness Events

Our Performance Psychology Director will lead a workshop designed to help you improve your reaction to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.

Let's consider the messages, both negative and positive, we have internalized around bodies and the hopes we have for them. Hear new perspectives, share your own, and spend a unique hour in dialogue with attendees from across Williamsburg and W&M.

A guided mindful practice with singing bowls.

Our Performance Psychology Director will lead a workshop designed to help you improve your reaction to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.

The Matoaka Boathouse is OPEN for the Spring Season!

This experiential suicide prevention training program, designed for college campuses, builds knowledge, awareness, and skills concerning student suicide. Attendees learn how to respond effectively to students experiencing a wide range of emotional crises.

Join AMP’s Impact Committee for a night of inspiration and conversation with this year’s Atwater Lecture Speaker Laurie Hernandez on March 24th at 7pm! Laurie Hernandez is an Olympic Gold and Silver Medalist who is an advocate for positive body image.

Explore the Eight Dimensions of Wellness and discover wellness, your way!

A brief workshop featuring practical performance psych skills to help manage test-taking, sport competitions, public speaking, class presentations, or any “performance” setting.