Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
A Handful of Quiet: A Pebble Meditation
A Handful of Quiet: A Pebble Meditation May 1
1pm - 2:15pm McLeod Tyler Wellness Center, Studio A View Full Event
Matoaka Outdoor Class
In-Person FitWell Class: Outdoor Yoga with Mary May 1
4:30pm - 5:20pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Virtual Health & Wellness
Virtual Fitwell Class: Stretch and Foam Roll with Kim May 1
5pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise May 2
7:30am - 8am Virtual View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga May 2
7:45am - 8:35am McLeod Tyler Wellness Center, Studio A View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha May 2
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kyla May 2
4pm - 4:50pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga May 2
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Matoaka Outdoor Class
In-Person FitWell Class:  Outdoor Sunset Vinyasa Yoga with Emma May 2
6pm - 7pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Wellness Rocks
Wellness Rocks May 2
7pm - 8pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yoga May 3
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti May 3
8am - 8:15am Virtual View Full Event
Pet Therapy
Pet Therapy With Stella  May 3
9am - 11am McLeod Tyler Wellness Center, Lobby View Full Event
W&M Health & Wellness
FitWell Class: Creative Arts with Sarah May 3
11am - 12pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga May 3
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
W&M Health & Wellness
FitWell Class: Knitting Group with Sarah May 3
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Matoaka Outoor Class
In-Person FitWell Class:  Outdoor BodyCombat 45 with Sarah May 3
4pm - 4:45pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga May 3
5pm - 5:50pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell:  Outdoor Grit Cardio with Terry May 3
5:30pm - 6pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Class
FitWell Class: Yin Yoga May 4
7am - 8am McLeod Tyler Wellness Center, Studio A View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy May 4
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha May 4
8am - 8:15am Virtual View Full Event
Matoaka Outdoor Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti May 4
8:30am - 9:20am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
W&M Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff May 4
12pm - 1pm Zoom View Full Event
Pet Therapy with Lilly
Pet Therapy: Party on the Patio with Lily! May 4
12:30pm - 2:30pm McLeod Tyler Wellness Center, Lobby View Full Event
In-Person FitWell Class:  Outdoor Cycling with Maeve May 4
4pm - 4:50pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Class
Fitwell Class: Yogalates May 4
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell:  Outdoor Grit Cardio with Sarah W. May 4
5:30pm - 6pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Class
FitWell Class: Yoga for Stress Management May 4
5:30pm - 6:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Restorative Yoga May 4
7pm - 8:15pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yoga May 5
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti May 5
8am - 8:15am Virtual View Full Event
Pet Therapy
Pet Therapy With Stella  May 5
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga May 5
12pm - 12:50pm McLeod Tyler Wellness Center, Studio A View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah May 5
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yin Yoga May 5
3:30pm - 4:30pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell Class:  Outdoor Cycling with Kyla May 5
4pm - 4:50pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga May 5
5pm - 5:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Matoaka Outoor Class
In-Person FitWell Class:  Outdoor BodyCombat 45 with Georgia May 5
6pm - 6:45pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Wellness Rocks
Wellness Rocks May 5
7pm - 8pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga May 6
7am - 7:50am McLeod Tyler Wellness Center, Studio A View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha May 6
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Cindy May 6
9am - 9:45am Virtual View Full Event
In-Person FitWell Class:  Outdoor Cycle Yoga with Jenny May 6
2:30pm - 3:30pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Matoaka Outdoor Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy May 6
4pm - 4:50pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Mindful Meditation & Sound Healing
Mindful Meditation & Sound Healing May 7
6pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy
Pet Therapy With Stella  May 10
9am - 11am McLeod Tyler Wellness Center, Lobby View Full Event
McLeod Tyler Wellness Center
Stress Less about Finding a Therapist May 11
12pm - 1pm McLeod Tyler Wellness Center, Studio B View Full Event
Pet Therapy
Pet Therapy With Stella  May 12
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
Pet Therapy
Pet Therapy With Stella  May 17
9am - 11am McLeod Tyler Wellness Center, Lobby View Full Event
A Handful of Quiet: A Pebble Meditation
Sunday, May 1
1pm - 2:15pm
McLeod Tyler Wellness Center, Studio A
In-Person FitWell Class: Outdoor Yoga with Mary
Sunday, May 1
4:30pm - 5:20pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Virtual Fitwell Class: Stretch and Foam Roll with Kim
Sunday, May 1
5pm - 6pm
Virtual
Virtual FitWell Class:  STRONG 30 with Denise
Monday, May 2
7:30am - 8am
Virtual
FitWell Class:  Vinyasa Yoga
Monday, May 2
7:45am - 8:35am
McLeod Tyler Wellness Center, Studio A
Virtual FitWell Class:  Meditation with Martha
Monday, May 2
8am - 8:15am
Virtual
In-Person FitWell Class:  Outdoor Cycling with Kyla
Monday, May 2
4pm - 4:50pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
FitWell Class:  Vinyasa Yoga
Monday, May 2
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
In-Person FitWell Class:  Outdoor Sunset Vinyasa Yoga with Emma
Monday, May 2
6pm - 7pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Wellness Rocks
Monday, May 2
7pm - 8pm
McLeod Tyler Wellness Center, Studio A


FitWell Class: Yoga
Tuesday, May 3
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
Virtual FitWell Class: Guided Breath Meditation with Patti
Tuesday, May 3
8am - 8:15am
Virtual
Pet Therapy With Stella 
Tuesday, May 3
9am - 11am
McLeod Tyler Wellness Center, Lobby


    FitWell Class: Creative Arts with Sarah
    Tuesday, May 3
    11am - 12pm
    McLeod Tyler Wellness Center, Studio B
      FitWell Class:  Vinyasa Yoga
      Tuesday, May 3
      12pm - 12:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Knitting Group with Sarah
      Tuesday, May 3
      2pm - 3pm
      McLeod Tyler Wellness Center, Studio A
        In-Person FitWell Class:  Outdoor BodyCombat 45 with Sarah
        Tuesday, May 3
        4pm - 4:45pm
        Martha Wren Briggs Amphitheatre at Lake Matoaka
        FitWell Class:  Vinyasa Yoga
        Tuesday, May 3
        5pm - 5:50pm
        McLeod Tyler Wellness Center, Studio A
        In-Person FitWell:  Outdoor Grit Cardio with Terry
        Tuesday, May 3
        5:30pm - 6pm
        Martha Wren Briggs Amphitheatre at Lake Matoaka
        FitWell Class: Yin Yoga
        Wednesday, May 4
        7am - 8am
        McLeod Tyler Wellness Center, Studio A
        Virtual FitWell Class: Wake-Up Yoga with Cindy
        Wednesday, May 4
        7:30am - 8:15am
        Zoom
        Virtual FitWell Class:  Meditation with Martha
        Wednesday, May 4
        8am - 8:15am
        Virtual
        In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti
        Wednesday, May 4
        8:30am - 9:20am
        Martha Wren Briggs Amphitheatre at Lake Matoaka
        Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
        Wednesday, May 4
        12pm - 1pm
        Zoom
          Pet Therapy: Party on the Patio with Lily!
          Wednesday, May 4
          12:30pm - 2:30pm
          McLeod Tyler Wellness Center, Lobby


          In-Person FitWell Class:  Outdoor Cycling with Maeve
          Wednesday, May 4
          4pm - 4:50pm
          Martha Wren Briggs Amphitheatre at Lake Matoaka
          Fitwell Class: Yogalates
          Wednesday, May 4
          4pm - 5pm
          McLeod Tyler Wellness Center, Studio A
          In-Person FitWell:  Outdoor Grit Cardio with Sarah W.
          Wednesday, May 4
          5:30pm - 6pm
          Martha Wren Briggs Amphitheatre at Lake Matoaka
          FitWell Class: Yoga for Stress Management
          Wednesday, May 4
          5:30pm - 6:30pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class: Restorative Yoga
          Wednesday, May 4
          7pm - 8:15pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class: Yoga
          Thursday, May 5
          7:30am - 8:20am
          McLeod Tyler Wellness Center, Studio A
          Virtual FitWell Class: Guided Breath Meditation with Patti
          Thursday, May 5
          8am - 8:15am
          Virtual
          Pet Therapy With Stella 
          Thursday, May 5
          11am - 1pm
          McLeod Tyler Wellness Center, Lobby


            FitWell Class:  Vinyasa Yoga
            Thursday, May 5
            12pm - 12:50pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class: Mindful Arts with Sarah
            Thursday, May 5
            2pm - 3pm
            McLeod Tyler Wellness Center, Studio A
              FitWell Class: Yin Yoga
              Thursday, May 5
              3:30pm - 4:30pm
              McLeod Tyler Wellness Center, Studio A
              In-Person FitWell Class:  Outdoor Cycling with Kyla
              Thursday, May 5
              4pm - 4:50pm
              Martha Wren Briggs Amphitheatre at Lake Matoaka
              FitWell Class:  Vinyasa Yoga
              Thursday, May 5
              5pm - 5:50pm
              McLeod Tyler Wellness Center, Studio A
              In-Person FitWell Class:  Outdoor BodyCombat 45 with Georgia
              Thursday, May 5
              6pm - 6:45pm
              Martha Wren Briggs Amphitheatre at Lake Matoaka
              Wellness Rocks
              Thursday, May 5
              7pm - 8pm
              McLeod Tyler Wellness Center, Studio A


              FitWell Class:  Vinyasa Yoga
              Friday, May 6
              7am - 7:50am
              McLeod Tyler Wellness Center, Studio A
              Virtual FitWell Class:  Meditation with Martha
              Friday, May 6
              8am - 8:15am
              Virtual
              Virtual FitWell Class:  Vinyasa Yoga with Cindy
              Friday, May 6
              9am - 9:45am
              Virtual
              In-Person FitWell Class:  Outdoor Cycle Yoga with Jenny
              Friday, May 6
              2:30pm - 3:30pm
              Martha Wren Briggs Amphitheatre at Lake Matoaka
              In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy
              Friday, May 6
              4pm - 4:50pm
              Martha Wren Briggs Amphitheatre at Lake Matoaka
              Mindful Meditation & Sound Healing
              Saturday, May 7
              6pm - 7pm
              McLeod Tyler Wellness Center, Studio A
              Pet Therapy With Stella 
              Tuesday, May 10
              9am - 11am
              McLeod Tyler Wellness Center, Lobby


                Stress Less about Finding a Therapist
                Wednesday, May 11
                12pm - 1pm
                McLeod Tyler Wellness Center, Studio B

                Are you thinking about therapy over the summer and need some guidance on finding a therapist?





                  Pet Therapy With Stella 
                  Thursday, May 12
                  11am - 1pm
                  McLeod Tyler Wellness Center, Lobby


                    Pet Therapy With Stella 
                    Tuesday, May 17
                    9am - 11am
                    McLeod Tyler Wellness Center, Lobby


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