Health & Wellness Events

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[PAST EVENT] Fitwell Class: Yogalates

May 4, 2022
4pm - 5pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
FitWell Class

Participants will enjoy the mental health and flexibility aspects of yoga and the full body strength emphasized in pilates. The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is perfect for all levels and has plenty of progressions and regressions to make this a great fit for you! Please bring your own yoga mat.

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