Health & Wellness Events

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[PAST EVENT] A Handful of Quiet: A Pebble Meditation

May 1, 2022
1pm - 2:15pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
A Handful of Quiet: A Pebble Meditation

Thich Nhat Hanh created this hands on meditation using pebbles as an easy way to experience compassion and alliance with others through Nature. We will explore four elements: freshness, steadfastness, stillness and freedom as a way to cultivate calm space inside of us that can be practiced anywhere. Relax and enjoy the simplicity of creating your own personal meaning through this hands-on experience.

Register in the W&M Wellness App or at wellness.wm.edu by searching "quiet" in the top search bar.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.


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