Health & Wellness Events

Ever wanted to try body combat and didn't know where to start? Or maybe you are a body combat enthusiast looking to sharpen your form. Learn the details of body combat form.

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Join us for a panel discussion with counselors from the W&M Counseling Center about how they can support students from underrepresented backgrounds on campus. Plus, stay to enjoy a free dinner with the counselors!

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Have four mentoring conversations with women who have navigated diverse career fields.  Hear about their personal and professional lessons learned around negotiation, raising children, starting their own businesses, changing careers, and beyond.

Explore themes of belonging, transition/change, and identity while you prepare to transition to a new job, graduate school, or face the unknown.

Whether we are atheists, religious, or something in between, how we orient around religion shapes our values and our choices. Yet we are often reluctant to discuss this important aspect of our identities.

SOUL SOUP wants to change that. 

This workshop will provide you the tools to develop internal motivation, branch out of your comfort zone to discover new workouts, and understand the fundamentals to build a catered program.

An action-packed cycling class full of sprints, jumps, climbs, and light choreography paired with your favorite Disney songs. The lyrics of the songs will be broadcasted on the TV for all participants to sing a long! Think of it as karaoke and cycling!

ATO fraternity brothers will be selling cookies on Sadler Terrace (location already reserved) to raise money for the Out of the Darkness Campus Walk for which the profits go to the American Foundation for Suicide Prevention.

This workshop is designed specifically to introduce male-identifying participants to yoga! Soak up the diverse mental and physical benefits of yoga with your bros! 

This experiential suicide prevention training program, designed for college campuses, builds knowledge, awareness, and skills concerning student suicide. Attendees learn how to respond effectively to students experiencing a wide range of emotional crises.

Destress during the last week of classes with an outdoor yoga class at Matoaka surrounded by therapy corgis! 

Explore the Eight Dimensions of Wellness and discover wellness, your way!

The Matoaka Boathouse is OPEN for the Spring Season!