Health & Wellness Events

Location

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and uses a variety of body weight exercises!  Registration opens 48 hours in advance.

ALL THE DETAILS:

• The class will be held outside on the stage of the Martha Wren Briggs Amphitheatre at Lake Matoaka. Participants should dress for the weather and are advised to bring a mat or towel for core/stretching exercises. The class will happen rain or shine but may be canceled in case of thunder and lightning. Participants will be notified 30 minutes before the class start time if the class is canceled.
• Participants should pre-register for this class online. Participants can also register through the W&M Wellness app.
• Participants should bring a mat or towel or can purchase a mat online for $14. Participants who purchase a mat online before the class can show their email receipt to the staff member before the class and pick up their yoga mat.
• Participants should arrive at least 5 minutes in advance and check in at the registration desk to the bottom left of the stage.

Contact

[[wellness, wellness@wm.edu]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events
• Wellness Passport