Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class:  Pilates with Claire January 19
3:30pm - 4:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Yoga with Isabel January 21
11:30am - 12:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Terry January 25
7:15am - 8am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Ana January 25
7:15am - 8am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  BODYPUMP™ 45 with Si  January 25
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Health & Wellness
Virtual Fitwell Class: Creative Arts with Sarah January 25
12pm - 12:45pm Zoom View Full Event
Pet Therapy
Pet Therapy with Lily January 25
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti January 25
5:15pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Cycling & Arms with Sarah January 25
5:15pm - 6:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  BODYPUMP™  with Doug January 25
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Fitwell Class: BarreCycle
FitWell Class:  BarreCycle with Grace & Julia January 25
6:30pm - 7:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Vibrational Yin with Patti January 25
6:30pm - 7:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Cardio Dance with Mary Beth January 25
6:45pm - 7:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Ana January 26
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Knitting Circle January 26
1:15pm - 2:15pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Mikayla January 26
4pm - 4:50pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  GRIT Strength with Megan January 26
4:45pm - 5:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Step with Sarah January 26
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™  with Elvera January 26
6:45pm - 7:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Doug January 27
7:15am - 8am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Barre with Amy January 27
8:15am - 9:05am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Mikayla January 27
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Barre with Grace January 27
2:45pm - 3:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Fatima  January 27
3:30pm - 4:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  BodyCombat 45 with Georgia January 27
4pm - 4:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy January 27
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Foam Roll Fridays with Kim  January 27
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™  with Katelyn  January 28
10am - 11am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Megan January 28
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Barre with Lily January 28
12:30pm - 1:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Barre with Lily January 28
12:30pm - 1:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Barre with Amy January 29
10am - 10:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Julia January 29
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Yoga with Mary     January 29
11:30am - 12:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™  with Caroline January 29
12:45pm - 1:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Pilates with Amelia January 29
5:45pm - 6:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Candlelight Yoga with Heather January 29
7pm - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Lauren January 30
7:15am - 8am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Julia January 30
7:15am - 8:05am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Barre with Rachel  January 30
8:15am - 9:05am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Jenny January 30
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Sarah January 30
3:30pm - 4:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Barre with Madison January 30
4pm - 4:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Wellness Center
Mindful Monday Virtual Drop-In January 30
5pm - 6pm Zoom View Full Event
FitWell Class:  Yoga at VIMS with Evan January 30
5:15pm - 6:05pm VIMS - Davis Hall, Davis Lawn View Full Event
FitWell Class:  BodyCombat 45 with Si & Sarah January 30
5:30pm - 6:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Fatima January 30
5:30pm - 6:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Si January 30
6:45pm - 7:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  ZUMBA with Ola January 30
8pm - 9pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  GRIT Cardio with Terry January 31
6:45am - 7:15am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Kyla January 31
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
Pet Therapy
Pet Therapy with Stella January 31
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy January 31
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Sadler Center
Guided Meditation at Sadler January 31
3:30pm - 3:50pm Sadler Center, Prayer & Meditation Room View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center January 31
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
FitWell Class: Cardio Barre with Kristin January 31
3:30pm - 4:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Megan January 31
4pm - 4:50pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti January 31
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BodyCombat 45 with Sarah January 31
4:30pm - 5:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Cindy January 31
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Step with Kim January 31
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy January 31
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BarreCycle with Mikayla and Lily January 31
6:45pm - 7:35pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Cardio Dance with Helen January 31
6:45pm - 7:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cardio Dance Party with Marlaina January 31
9pm - 10pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Pilates with Claire
Thursday, January 19
3:30pm - 4:20pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga with Isabel
Saturday, January 21
11:30am - 12:20pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™ 45 with Terry
Wednesday, January 25
7:15am - 8am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Ana
Wednesday, January 25
7:15am - 8am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BODYPUMP™ 45 with Si 
Wednesday, January 25
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
Virtual Fitwell Class: Creative Arts with Sarah
Wednesday, January 25
12pm - 12:45pm
Zoom
    Pet Therapy with Lily
    Wednesday, January 25
    12pm - 2pm
    McLeod Tyler Wellness Center, Lobby


      FitWell Class:  Yoga for Stress Management with Patti
      Wednesday, January 25
      5:15pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Cycling & Arms with Sarah
      Wednesday, January 25
      5:15pm - 6:15pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  BODYPUMP™  with Doug
      Wednesday, January 25
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  BarreCycle with Grace & Julia
      Wednesday, January 25
      6:30pm - 7:30pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Vibrational Yin with Patti
      Wednesday, January 25
      6:30pm - 7:30pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Cardio Dance with Mary Beth
      Wednesday, January 25
      6:45pm - 7:35pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cycling with Ana
      Thursday, January 26
      7:30am - 8:20am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class: Knitting Circle
      Thursday, January 26
      1:15pm - 2:15pm
      McLeod Tyler Wellness Center, Studio A


      FitWell Class:  Cycling with Mikayla
      Thursday, January 26
      4pm - 4:50pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  GRIT Strength with Megan
      Thursday, January 26
      4:45pm - 5:15pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Step with Sarah
      Thursday, January 26
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  BODYPUMP™  with Elvera
      Thursday, January 26
      6:45pm - 7:45pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  BODYPUMP™ 45 with Doug
      Friday, January 27
      7:15am - 8am
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Barre with Amy
      Friday, January 27
      8:15am - 9:05am
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  Cycling with Mikayla
      Friday, January 27
      11am - 11:50am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Barre with Grace
      Friday, January 27
      2:45pm - 3:35pm
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  Cycling with Fatima 
      Friday, January 27
      3:30pm - 4:20pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  BodyCombat 45 with Georgia
      Friday, January 27
      4pm - 4:45pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Vinyasa Yoga with Cindy
      Friday, January 27
      4pm - 4:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Foam Roll Fridays with Kim 
      Friday, January 27
      5:30pm - 6:30pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  BODYPUMP™  with Katelyn 
      Saturday, January 28
      10am - 11am
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cycling with Megan
      Saturday, January 28
      11am - 11:50am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Barre with Lily
      Saturday, January 28
      12:30pm - 1:20pm
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  Barre with Lily
      Saturday, January 28
      12:30pm - 1:20pm
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  Barre with Amy
      Sunday, January 29
      10am - 10:50am
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  Cycling with Julia
      Sunday, January 29
      11am - 11:50am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Yoga with Mary    
      Sunday, January 29
      11:30am - 12:20pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  BODYPUMP™  with Caroline
      Sunday, January 29
      12:45pm - 1:45pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Pilates with Amelia
      Sunday, January 29
      5:45pm - 6:35pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Candlelight Yoga with Heather
      Sunday, January 29
      7pm - 7:50pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  BODYPUMP™ 45 with Lauren
      Monday, January 30
      7:15am - 8am
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cycling with Julia
      Monday, January 30
      7:15am - 8:05am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Barre with Rachel 
      Monday, January 30
      8:15am - 9:05am
      The Bee McLeod Recreation Center, McLeod Studio


      FitWell Class:  BODYPUMP™ 45 with Jenny
      Monday, January 30
      12pm - 12:45pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cycling with Sarah
      Monday, January 30
      3:30pm - 4:20pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Barre with Madison
      Monday, January 30
      4pm - 4:50pm
      The Bee McLeod Recreation Center, McLeod Studio


      Mindful Monday Virtual Drop-In
      Monday, January 30
      5pm - 6pm
      Zoom
      FitWell Class:  Yoga at VIMS with Evan
      Monday, January 30
      5:15pm - 6:05pm
      VIMS - Davis Hall, Davis Lawn
      FitWell Class:  BodyCombat 45 with Si & Sarah
      Monday, January 30
      5:30pm - 6:15pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cycling with Fatima
      Monday, January 30
      5:30pm - 6:20pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  BODYPUMP™ 45 with Si
      Monday, January 30
      6:45pm - 7:30pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  ZUMBA with Ola
      Monday, January 30
      8pm - 9pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  GRIT Cardio with Terry
      Tuesday, January 31
      6:45am - 7:15am
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cycling with Kyla
      Tuesday, January 31
      7:30am - 8:20am
      The Bee McLeod Recreation Center, Tyler Studio
      Pet Therapy with Stella
      Tuesday, January 31
      11am - 1pm
      McLeod Tyler Wellness Center, Lobby


        FitWell Class:  Vinyasa Yoga with Cindy
        Tuesday, January 31
        12:15pm - 1:05pm
        McLeod Tyler Wellness Center, Studio A
        Guided Meditation at Sadler
        Tuesday, January 31
        3:30pm - 3:50pm
        Sadler Center, Prayer & Meditation Room
        Guided Meditation in the Sadler Center
        Tuesday, January 31
        3:30pm - 3:50pm
        Sadler Center, Prayer/Meditation Room

        Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

        FitWell Class: Cardio Barre with Kristin
        Tuesday, January 31
        3:30pm - 4:15pm
        The Bee McLeod Recreation Center, McLeod Studio


        FitWell Class:  Cycling with Megan
        Tuesday, January 31
        4pm - 4:50pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class: Yin Yoga with Patti
        Tuesday, January 31
        4pm - 5pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  BodyCombat 45 with Sarah
        Tuesday, January 31
        4:30pm - 5:15pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Vinyasa Yoga with Cindy
        Tuesday, January 31
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Step with Kim
        Tuesday, January 31
        5:30pm - 6:30pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Restorative Yoga with Cindy
        Tuesday, January 31
        6:15pm - 7pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  BarreCycle with Mikayla and Lily
        Tuesday, January 31
        6:45pm - 7:35pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  Cardio Dance with Helen
        Tuesday, January 31
        6:45pm - 7:35pm
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Cardio Dance Party with Marlaina
        Tuesday, January 31
        9pm - 10pm
        The Bee McLeod Recreation Center, McLeod Studio
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