Health & Wellness Events

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.

This open and non-structured space has been established for W&M students who identify as questioning, transgender, non-binary, gender queer, gender-nonconforming and are interested in connecting with others with similar identities/shared experiences. 

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

Explore social interactions, communication styles, relationships, and more, in a supportive environment.

Yoga with Shanti Garudasana School at the Wellness Center.

Yoga with Shanti Garudasana School at the Wellness Center.

Yoga with Shanti Garudasana School at the Wellness Center.

Yoga with Shanti Garudasana School at the Wellness Center.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Shine some light on the winter blues with the Grounds and Gardens Crew and W&M Counseling Center staff members.

This series will step into ways you can use western science and the yoga principles to enhance your sleep.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

In this workshop, participants will learn to access their emotions, learn new ideas and concepts, and put these concepts into practice

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.