FitWell Class:  Vinyasa Yoga
Thursday, December 1
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
Pet Therapy with Stella
Thursday, December 1
9am - 11am
McLeod Tyler Wellness Center, Lobby
FitWell Class:  Vinyasa Yoga
Thursday, December 1
12pm - 12:50pm
McLeod Tyler Wellness Center, Studio A
Beating the Blues Part 3
Thursday, December 1
1pm
McLeod Tyler Wellness Center, Studio B

This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.

    Campus Connect
    Thursday, December 1
    2pm
    McLeod Tyler Wellness Center, Conference Room

    Campus Connect is a suicide prevention program designed specifically for college campuses.  It is an experiential training aimed at enhancing a person’s knowledge, awareness, and skills concerning college student suicide.

      Wellness Conversation Series with Graham Henshaw
      Thursday, December 1
      5pm - 6pm
      McLeod Tyler Wellness Center, Studio B

      Join us for another of our Wellness Conversation Series! This Thursday, come hear from Graham Henshaw, a professor and Executive Director of the Alan B. Miller Entrepreneurship Center in the McLeod Tyler Wellness Center, Studio B! 

      FitWell Class:  Vinyasa Yoga
      Thursday, December 1
      5:15pm - 6:05pm
      McLeod Tyler Wellness Center, Studio A
      Reviewing Recovery    
      Thursday, December 1
      5:30pm - 6:30pm
      McLeod Tyler Wellness Center, Tyler Studio

      Sometimes recovery days are more difficult to plan than your most complicated workouts. In this workshop a Certified Personal Trainer will discuss the importance of recovery days and what they should look like. 

        FitWell Class:  Yogalates
        Friday, December 2
        8am - 8:50am
        McLeod Tyler Wellness Center, Studio A


        Workout Design
        Friday, December 2
        10:30am - 11:30am
        The Bee McLeod Recreation Center, Tyler Studio

        You know the form, you have the notebook, you are in the gym, but now what? This workshop will walk you through how to design your own workout plan, and stick to it!

        FitWell Class:  Vinyasa Yoga
        Friday, December 2
        4pm - 4:50pm
        McLeod Tyler Wellness Center, Studio A
        Breaking Down Lifts
        Friday, December 2
        5:15pm - 6:15pm
        The Bee McLeod Recreation Center, Tyler Studio

        In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free. 

        FitWell Class:  Yoga with Heather and Evan
        Monday, December 5
        8am - 8:50am
        McLeod Tyler Wellness Center, Studio A
        Pet Therapy with Guinness
        Monday, December 5
        12pm - 2pm
        McLeod Tyler Wellness Center, Lobby


          FitWell Class:  Yoga for Stress Management
          Monday, December 5
          4pm - 5pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Yoga
          Monday, December 5
          5:15pm - 6:05pm
          McLeod Tyler Wellness Center, Studio A


          Mindful Meditation and Sound Healing
          Monday, December 5
          5:30pm - 6:30pm
          Muscarelle Museum of Art


          FitWell Class:  Yoga
          Tuesday, December 6
          7:30am - 8:20am
          McLeod Tyler Wellness Center, Studio A
          Pet Therapy with Stella
          Tuesday, December 6
          11am - 1pm
          McLeod Tyler Wellness Center, Lobby
          FitWell Class:  Vinyasa Yoga
          Tuesday, December 6
          12pm - 12:50pm
          McLeod Tyler Wellness Center, Studio A
          Knitting Circle
          Tuesday, December 6
          2pm - 3pm
          McLeod Tyler Wellness Center


          Guided Meditation in the Sadler Center
          Tuesday, December 6
          3:30pm - 3:50pm
          Sadler Center, Prayer/Meditation Room

          Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

          Yin Yoga
          Tuesday, December 6
          3:30pm - 4:30pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Vinyasa Yoga with Cindy
          Tuesday, December 6
          5:15pm - 6:05pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Yoga
          Wednesday, December 7
          7:30am - 8:20am
          McLeod Tyler Wellness Center, Studio A


          Fun Max Wellness Burst!
          Wednesday, December 7
          12pm - 3pm
          Sadler Center, Sadler Terrace

          Join Fun Max on the Sadler Terrace from 12pm-3pm for a Wellness Burst! Answer a question and get a free silly band! 

          ABCs of Stress Management Part 4
          Wednesday, December 7
          4pm
          McLeod Tyler Wellness Center, Counseling Center, 2nd Floor, Group Room C

          This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

            FitWell Class:  Restorative Yoga
            Wednesday, December 7
            4pm - 5pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class: Yin Yoga
            Wednesday, December 7
            5:15pm - 6:15pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Vinyasa Yoga
            Thursday, December 8
            7:30am - 8:20am
            McLeod Tyler Wellness Center, Studio A
            Pet Therapy with Stella
            Thursday, December 8
            9am - 11am
            McLeod Tyler Wellness Center, Lobby
            FitWell Class:  Vinyasa Yoga
            Thursday, December 8
            12pm - 12:50pm
            McLeod Tyler Wellness Center, Studio A
            Beating the Blues Part 4
            Thursday, December 8
            1pm
            McLeod Tyler Wellness Center, Studio B

            This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.

              FitWell Class:  Vinyasa Yoga
              Thursday, December 8
              5:15pm - 6:05pm
              McLeod Tyler Wellness Center, Studio A
              Daily Stretching Routines  Workshop
              Thursday, December 8
              5:30pm - 6:30pm
              The Bee McLeod Recreation Center, Tyler Studio

              Stretching is integral for injury prevention, but with so many stretches out there, how do you use your time efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility. 

                FitWell Class:  Yogalates
                Friday, December 9
                8am - 8:50am
                McLeod Tyler Wellness Center, Studio A


                FitWell Class:  Vinyasa Yoga
                Friday, December 9
                4pm - 4:50pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Lo-Fi Beats Yoga
                Sunday, December 11
                11:30am - 12:20pm
                The Bee McLeod Recreation Center, McLeod Studio

                A yoga class with mindfulness and good vibes to prepare for finals.

                FitWell Class:  Yoga with Heather
                Monday, December 12
                8am - 8:50am
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga with Liz
                Tuesday, December 13
                7:30am - 8:20am
                McLeod Tyler Wellness Center, Studio A
                Pet Therapy with Stella
                Tuesday, December 13
                11am - 1pm
                McLeod Tyler Wellness Center, Lobby
                FitWell Class:  Vinyasa Yoga
                Tuesday, December 13
                12pm - 12:50pm
                McLeod Tyler Wellness Center, Studio A
                Guided Meditation in the Sadler Center
                Tuesday, December 13
                3:30pm - 3:50pm
                Sadler Center, Prayer/Meditation Room

                Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                FitWell Class: Yin Yoga with Patti
                Tuesday, December 13
                3:30pm - 4:30pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Vinyasa Yoga with Cindy
                Tuesday, December 13
                5:15pm - 6:05pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga with Zoe
                Wednesday, December 14
                7:30am - 8:20am
                McLeod Tyler Wellness Center, Studio A
                FitWell Class: Yin Yoga with Patti
                Wednesday, December 14
                5:15pm - 6:15pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga Nidra with Patti
                Wednesday, December 14
                6:30pm - 7:30pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Vinyasa Yoga with Zoe
                Thursday, December 15
                7:30am - 8:20am
                McLeod Tyler Wellness Center, Studio A
                Pet Therapy with Stella
                Thursday, December 15
                9am - 11am
                McLeod Tyler Wellness Center, Lobby
                FitWell Class:  BODYPUMP™ 45 with Terry
                Friday, December 16
                7:30am - 8:15am
                The Bee McLeod Recreation Center, McLeod Studio
                FitWell Class:  Vinyasa Yoga with Cindy
                Friday, December 16
                4pm - 4:50pm
                McLeod Tyler Wellness Center, Studio A
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                Ongoing Events

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                Neurodiversity Support Group
                Friday, October 28 - Friday, December 9
                5pm - 6pm
                McLeod Tyler Wellness Center, Counseling Center, 2nd Floor

                Explore social interactions, communication styles, relationships, and more.