Health & Wellness Events
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This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.
Campus Connect is a suicide prevention program designed specifically for college campuses. It is an experiential training aimed at enhancing a person’s knowledge, awareness, and skills concerning college student suicide.
Join us for another of our Wellness Conversation Series! This Thursday, come hear from Graham Henshaw, a professor and Executive Director of the Alan B. Miller Entrepreneurship Center in the McLeod Tyler Wellness Center, Studio B!
Sometimes recovery days are more difficult to plan than your most complicated workouts. In this workshop a Certified Personal Trainer will discuss the importance of recovery days and what they should look like.
You know the form, you have the notebook, you are in the gym, but now what? This workshop will walk you through how to design your own workout plan, and stick to it!
In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
Join Fun Max on the Sadler Terrace from 12pm-3pm for a Wellness Burst! Answer a question and get a free silly band!
This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.
This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.
Stretching is integral for injury prevention, but with so many stretches out there, how do you use your time efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility.
A yoga class with mindfulness and good vibes to prepare for finals.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.