Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti November 1
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah November 1
12pm - 12:45pm McLeod Tyler Wellness Center, Studio B View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center November 1
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
FitWell Class
FitWell Class:  Yoga Nidra with Patti November 1
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vibrational Yin Yoga with Patti November 1
6:30pm - 7:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Corina November 2
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yogalates with Evan November 2
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Lindsay November 2
11am - 11:50am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella November 2
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah November 2
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Isa November 2
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Glow In The Dark Barre Cycle
Glow In The Dark BarreCycle  November 3
2:15pm - 3:15pm The Bee McLeod Recreation Center, TylerStudio View Full Event
Cardio Dance Logo
Glow In The Dark Cardio Dance November 5
3:30pm - 4:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
Pet Therapy with Guinness
Pet Therapy with Guinness November 6
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan November 6
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan November 7
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yogalates with Evan November 7
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Creative Arts with Sarah November 7
11am - 11:45am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella November 7
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy November 7
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center November 7
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine November 7
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy November 7
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti November 8
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah November 8
12pm - 12:45pm McLeod Tyler Wellness Center, Studio B View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center November 8
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
Flourishing Thru Chronic Too-Muchness November 8
4pm - 4:45pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Class
FitWell Class:  Yoga Nidra with Patti November 8
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vibrational Yin Yoga with Patti November 8
6:30pm - 7:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Corina November 9
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yogalates with Evan November 9
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Lindsay November 9
11am - 11:50am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella November 9
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah November 9
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Psych Skills for Stress Management November 9
3pm McLeod Tyler Wellness Center, Studio B View Full Event
YOGA - Taylor Swift Version
Taylor Swift Yoga - Pop Up Class November 10
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
Daily Stretching Routines
Daily Stretching Routines November 10
11am - 12pm The Bee McLeod Recreation Center, Mcleod Studio View Full Event
BarreGenius
BarreGenius November 10
3pm - 3:50pm The Bee McLeod Recreation Center, Mcleod Studio View Full Event
Glow In The Dark Barre
Glow In The Dark Barre November 11
2pm - 2:50pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
Pet Therapy with Guinness
Pet Therapy with Guinness November 13
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan November 13
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan November 14
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yogalates with Evan November 14
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Creative Arts with Sarah November 14
11am - 11:45am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella November 14
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy November 14
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Flourishing Thru Chronic Too-Muchness November 14
3pm - 3:45pm McLeod Tyler Wellness Center, Studio B View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center November 14
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine November 14
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy November 14
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti November 15
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah November 15
12pm - 12:45pm McLeod Tyler Wellness Center, Studio B View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center November 15
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
FitWell Class
FitWell Class:  Yoga Nidra with Patti November 15
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vibrational Yin Yoga with Patti November 15
6:30pm - 7:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Corina November 16
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yogalates with Evan November 16
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Lindsay November 16
11am - 11:50am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella November 16
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah November 16
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Guinness
Pet Therapy with Guinness November 27
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan November 27
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan November 28
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Creative Arts with Sarah November 28
11am - 11:45am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella November 28
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy November 28
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center November 28
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine November 28
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy November 28
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti November 29
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah November 29
12pm - 12:45pm McLeod Tyler Wellness Center, Studio B View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center November 29
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
FitWell Class
FitWell Class:  Yoga Nidra with Patti November 29
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vibrational Yin Yoga with Patti November 29
6:30pm - 7:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Corina November 30
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yogalates with Evan November 30
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Lindsay November 30
11am - 11:50am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella November 30
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah November 30
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Yoga for Stress Management with Patti
Wednesday, November 1
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah
Wednesday, November 1
12pm - 12:45pm
McLeod Tyler Wellness Center, Studio B
Guided Meditation in the Sadler Center
Wednesday, November 1
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class:  Yoga Nidra with Patti
Wednesday, November 1
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Vibrational Yin Yoga with Patti
Wednesday, November 1
6:30pm - 7:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Yoga with Corina
Thursday, November 2
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Yogalates with Evan
Thursday, November 2
8:30am - 9:30am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Vinyasa Yoga with Lindsay
Thursday, November 2
11am - 11:50am
McLeod Tyler Wellness Center, Studio A
Pet Therapy with Stella
Thursday, November 2
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    FitWell Class: Mindful Arts with Sarah
    Thursday, November 2
    2pm - 3pm
    McLeod Tyler Wellness Center, Studio A

    Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

      FitWell Class:  Yoga with Isa
      Thursday, November 2
      4pm - 4:50pm
      McLeod Tyler Wellness Center, Studio A
      Glow In The Dark BarreCycle 
      Friday, November 3
      2:15pm - 3:15pm
      The Bee McLeod Recreation Center, TylerStudio

      Glow in the Dark BarreCycle (Tyler Studio) - Lily Dines and Megan Johnson

      Glow In The Dark Cardio Dance
      Sunday, November 5
      3:30pm - 4:20pm
      The Bee McLeod Recreation Center, Tyler Studio

      Glow in the dark Cardio Dance (Tyler Studio) - Atticus Gore 

      November 5th @3:30-4:20PM

      Pet Therapy with Guinness
      Monday, November 6
      11am - 1pm
      McLeod Tyler Wellness Center, Lobby


        FitWell Class:  Vinyasa Yoga with Evan
        Monday, November 6
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Yoga with Anne Ryan
        Tuesday, November 7
        7:30am - 8:20am
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Yogalates with Evan
        Tuesday, November 7
        8:30am - 9:30am
        McLeod Tyler Wellness Center, Studio A

        FitWell Class: Creative Arts with Sarah
        Tuesday, November 7
        11am - 11:45am
        McLeod Tyler Wellness Center, Studio A
        Pet Therapy with Stella
        Tuesday, November 7
        11am - 1pm
        McLeod Tyler Wellness Center, Lobby


          Fitwell Class: Vinyasa Yoga with Cindy
          Tuesday, November 7
          12:15pm - 1:05pm
          McLeod Tyler Wellness Center, Studio A
            Guided Meditation in the Sadler Center
            Tuesday, November 7
            3:30pm - 3:50pm
            Sadler Center, Prayer/Meditation Room

            Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

            Yoga with Cindy and Katherine
            Tuesday, November 7
            5:15pm - 6:05pm
            McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Restorative Yoga with Cindy
              Tuesday, November 7
              6:15pm - 7pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Yoga for Stress Management with Patti
              Wednesday, November 8
              8:30am - 9:30am
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah
              Wednesday, November 8
              12pm - 12:45pm
              McLeod Tyler Wellness Center, Studio B
              Guided Meditation in the Sadler Center
              Wednesday, November 8
              3:30pm - 3:50pm
              Sadler Center, Prayer/Meditation Room

              Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

              Flourishing Thru Chronic Too-Muchness
              Wednesday, November 8
              4pm - 4:45pm
              McLeod Tyler Wellness Center, Studio B
              FitWell Class:  Yoga Nidra with Patti
              Wednesday, November 8
              4pm - 5pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Vibrational Yin Yoga with Patti
              Wednesday, November 8
              6:30pm - 7:30pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Yoga with Corina
              Thursday, November 9
              7:30am - 8:20am
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Yogalates with Evan
              Thursday, November 9
              8:30am - 9:30am
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Vinyasa Yoga with Lindsay
              Thursday, November 9
              11am - 11:50am
              McLeod Tyler Wellness Center, Studio A
              Pet Therapy with Stella
              Thursday, November 9
              11am - 1pm
              McLeod Tyler Wellness Center, Lobby


                FitWell Class: Mindful Arts with Sarah
                Thursday, November 9
                2pm - 3pm
                McLeod Tyler Wellness Center, Studio A

                Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

                  Psych Skills for Stress Management
                  Thursday, November 9
                  3pm
                  McLeod Tyler Wellness Center, Studio B

                  This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.

                    Taylor Swift Yoga - Pop Up Class
                    Friday, November 10
                    10am - 10:50am
                    McLeod Tyler Wellness Center, Studio A

                    Taylor Swift Yoga (Wellness Center) - Katelyn Oxer

                    November 10th @ 10:00am-10:50am

                    Daily Stretching Routines
                    Friday, November 10
                    11am - 12pm
                    The Bee McLeod Recreation Center, Mcleod Studio

                    Daily Stretching Routines (Mcleod Studio) - Jake Ersek

                    November 10th @11:00am - 12:00pm

                    BarreGenius
                    Friday, November 10
                    3pm - 3:50pm
                    The Bee McLeod Recreation Center, Mcleod Studio
                    BarreGenius (McLeod Studio) - Rachel McGraw November 10th @ 3:00pm - 3:50pm
                    Glow In The Dark Barre
                    Saturday, November 11
                    2pm - 2:50pm
                    The Bee McLeod Recreation Center, Tyler Studio

                    November 11th @2:00-2:50PM - Glow In The Dark Barre (Tyler Studio) - Madison Koral 

                    Pet Therapy with Guinness
                    Monday, November 13
                    11am - 1pm
                    McLeod Tyler Wellness Center, Lobby


                      FitWell Class:  Vinyasa Yoga with Evan
                      Monday, November 13
                      5:15pm - 6:05pm
                      McLeod Tyler Wellness Center, Studio A
                      FitWell Class:  Yoga with Anne Ryan
                      Tuesday, November 14
                      7:30am - 8:20am
                      McLeod Tyler Wellness Center, Studio A
                      FitWell Class: Yogalates with Evan
                      Tuesday, November 14
                      8:30am - 9:30am
                      McLeod Tyler Wellness Center, Studio A

                      FitWell Class: Creative Arts with Sarah
                      Tuesday, November 14
                      11am - 11:45am
                      McLeod Tyler Wellness Center, Studio A
                      Pet Therapy with Stella
                      Tuesday, November 14
                      11am - 1pm
                      McLeod Tyler Wellness Center, Lobby


                        Fitwell Class: Vinyasa Yoga with Cindy
                        Tuesday, November 14
                        12:15pm - 1:05pm
                        McLeod Tyler Wellness Center, Studio A
                          Flourishing Thru Chronic Too-Muchness
                          Tuesday, November 14
                          3pm - 3:45pm
                          McLeod Tyler Wellness Center, Studio B
                          Guided Meditation in the Sadler Center
                          Tuesday, November 14
                          3:30pm - 3:50pm
                          Sadler Center, Prayer/Meditation Room

                          Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                          Yoga with Cindy and Katherine
                          Tuesday, November 14
                          5:15pm - 6:05pm
                          McLeod Tyler Wellness Center, Studio A
                            FitWell Class:  Restorative Yoga with Cindy
                            Tuesday, November 14
                            6:15pm - 7pm
                            McLeod Tyler Wellness Center, Studio A
                            FitWell Class:  Yoga for Stress Management with Patti
                            Wednesday, November 15
                            8:30am - 9:30am
                            McLeod Tyler Wellness Center, Studio A
                            FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah
                            Wednesday, November 15
                            12pm - 12:45pm
                            McLeod Tyler Wellness Center, Studio B
                            Guided Meditation in the Sadler Center
                            Wednesday, November 15
                            3:30pm - 3:50pm
                            Sadler Center, Prayer/Meditation Room

                            Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                            FitWell Class:  Yoga Nidra with Patti
                            Wednesday, November 15
                            4pm - 5pm
                            McLeod Tyler Wellness Center, Studio A
                            FitWell Class:  Vibrational Yin Yoga with Patti
                            Wednesday, November 15
                            6:30pm - 7:30pm
                            McLeod Tyler Wellness Center, Studio A
                            FitWell Class:  Yoga with Corina
                            Thursday, November 16
                            7:30am - 8:20am
                            McLeod Tyler Wellness Center, Studio A
                            FitWell Class:  Yogalates with Evan
                            Thursday, November 16
                            8:30am - 9:30am
                            McLeod Tyler Wellness Center, Studio A
                            FitWell Class:  Vinyasa Yoga with Lindsay
                            Thursday, November 16
                            11am - 11:50am
                            McLeod Tyler Wellness Center, Studio A
                            Pet Therapy with Stella
                            Thursday, November 16
                            11am - 1pm
                            McLeod Tyler Wellness Center, Lobby


                              FitWell Class: Mindful Arts with Sarah
                              Thursday, November 16
                              2pm - 3pm
                              McLeod Tyler Wellness Center, Studio A

                              Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

                                Pet Therapy with Guinness
                                Monday, November 27
                                11am - 1pm
                                McLeod Tyler Wellness Center, Lobby


                                  FitWell Class:  Vinyasa Yoga with Evan
                                  Monday, November 27
                                  5:15pm - 6:05pm
                                  McLeod Tyler Wellness Center, Studio A
                                  FitWell Class:  Yoga with Anne Ryan
                                  Tuesday, November 28
                                  7:30am - 8:20am
                                  McLeod Tyler Wellness Center, Studio A
                                  FitWell Class: Creative Arts with Sarah
                                  Tuesday, November 28
                                  11am - 11:45am
                                  McLeod Tyler Wellness Center, Studio A
                                  Pet Therapy with Stella
                                  Tuesday, November 28
                                  11am - 1pm
                                  McLeod Tyler Wellness Center, Lobby


                                    Fitwell Class: Vinyasa Yoga with Cindy
                                    Tuesday, November 28
                                    12:15pm - 1:05pm
                                    McLeod Tyler Wellness Center, Studio A
                                      Guided Meditation in the Sadler Center
                                      Tuesday, November 28
                                      3:30pm - 3:50pm
                                      Sadler Center, Prayer/Meditation Room

                                      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                                      Yoga with Cindy and Katherine
                                      Tuesday, November 28
                                      5:15pm - 6:05pm
                                      McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Restorative Yoga with Cindy
                                        Tuesday, November 28
                                        6:15pm - 7pm
                                        McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Yoga for Stress Management with Patti
                                        Wednesday, November 29
                                        8:30am - 9:30am
                                        McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah
                                        Wednesday, November 29
                                        12pm - 12:45pm
                                        McLeod Tyler Wellness Center, Studio B
                                        Guided Meditation in the Sadler Center
                                        Wednesday, November 29
                                        3:30pm - 3:50pm
                                        Sadler Center, Prayer/Meditation Room

                                        Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                                        FitWell Class:  Yoga Nidra with Patti
                                        Wednesday, November 29
                                        4pm - 5pm
                                        McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Vibrational Yin Yoga with Patti
                                        Wednesday, November 29
                                        6:30pm - 7:30pm
                                        McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Yoga with Corina
                                        Thursday, November 30
                                        7:30am - 8:20am
                                        McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Yogalates with Evan
                                        Thursday, November 30
                                        8:30am - 9:30am
                                        McLeod Tyler Wellness Center, Studio A
                                        FitWell Class:  Vinyasa Yoga with Lindsay
                                        Thursday, November 30
                                        11am - 11:50am
                                        McLeod Tyler Wellness Center, Studio A
                                        Pet Therapy with Stella
                                        Thursday, November 30
                                        11am - 1pm
                                        McLeod Tyler Wellness Center, Lobby


                                          FitWell Class: Mindful Arts with Sarah
                                          Thursday, November 30
                                          2pm - 3pm
                                          McLeod Tyler Wellness Center, Studio A

                                          Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

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                                            Ongoing Events

                                            View: GridList
                                            TRANS-formational Fitness
                                            Saturday, October 28 - Saturday, November 18
                                            The Bee McLeod Recreation Center, Tyler Studio

                                            Every Saturday from 11:00 AM to 12:00 PM Starting Sat, Oct 28 2023 and Ending Sat, Nov 18 2023 11:00 AM to 12:00 PM Tyler Studio, Rec Center

                                            TRANS-formational Fitness
                                            Thursday, October 26 - Thursday, November 16
                                            The Bee McLeod Recreation Center, Tyler Studio

                                            Every Thursday from 7:30 PM to 8:30 PM Starting Thu, Oct 26 2023 and Ending Thu, Nov 16 2023 7:30 PM to 8:30 PM Tyler Studio, Rec Center

                                            TRANS-formational Fitness
                                            TRANS-formational Fitness October 28 - November 18
                                            The Bee McLeod Recreation Center, Tyler Studio View Full Event
                                            TRANS-formational Fitness
                                            TRANS-formational Fitness October 26 - November 16
                                            The Bee McLeod Recreation Center, Tyler Studio View Full Event