Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.

Spotlight Event

Spotlight Event

Virtual FitWell Series: Introduction to Mindfulness for Students
September 11
5pm - 6pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

This calendar presented by Health & Wellness
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McLeod Tyler Wellness Center
FitWell Class: Vinyasa Yoga with Katelyn  September 11
7am - 7:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cycling with Catherine September 11
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yogalates with Evan September 11
8am - 9am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP45 with Doug September 11
12:15pm - 1pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Pilates with Zoey September 11
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class: Slow Flow Vinyasa with Patti September 11
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BarreCycle with Faith & Grace September 11
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
Mindfulness Meditation
Virtual FitWell Series: Introduction to Mindfulness for Students September 11
5pm - 6pm Zoom View Full Event
FitWell Class:  Cycling + Strength Intervals with Sarah September 11
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Step with Kim September 11
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Isa September 11
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP with Bridget September 11
7pm - 8pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: WERQ Dance Fitness with Atticus September 11
8:15pm - 9:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: BODYPUMP45 with Terence September 12
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cardio Dance with Cameron September 12
7am - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Vinyasa Yoga with Katelyn 
Wednesday, September 11
7am - 7:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling with Catherine
Wednesday, September 11
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yogalates with Evan
Wednesday, September 11
8am - 9am
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP45 with Doug
Wednesday, September 11
12:15pm - 1pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Pilates with Zoey
Wednesday, September 11
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Slow Flow Vinyasa with Patti
Wednesday, September 11
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BarreCycle with Faith & Grace
Wednesday, September 11
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
Virtual FitWell Series: Introduction to Mindfulness for Students
Wednesday, September 11
5pm - 6pm
Zoom

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

FitWell Class:  Cycling + Strength Intervals with Sarah
Wednesday, September 11
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Step with Kim
Wednesday, September 11
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga with Isa
Wednesday, September 11
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP with Bridget
Wednesday, September 11
7pm - 8pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: WERQ Dance Fitness with Atticus
Wednesday, September 11
8:15pm - 9:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP45 with Terence
Thursday, September 12
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Cardio Dance with Cameron
Thursday, September 12
7am - 7:50pm
The Bee McLeod Recreation Center, McLeod Studio