[PAST EVENT] Introduction to Managing Anxiety

January 29, 2019 - April 23, 2019
11am - 12pm
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location

This four-part workshop on Tuesdays 11am-12pm, creates the opportunity to connect with others who also experience anxiety; learn about anxiety and its impact; understand connections between anxious thoughts, feelings, and behaviors; increase skills to manage anxiety; and create a personalized plan for addressing anxiety. To sign up for any workshop, go to https://bit.ly/wellnessWM and click on the WELLNESS SERIES tab. The first set of workshops begin the week of January 28th.


[[abays, Annie Bays]]