[PAST EVENT] FitWell Series: Self-Care User's Manual
LocationMcLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
We know self-care is essential but obstacles like busyness and stress it can make it hard to incorporate, or even identify, the habits that are helpful to us. This series will provide space for reflection to define your self-care needs through a multi-dimensional lens and then craft them into your own self-care plan.
This four-part series will meet Feb. 14, 21, & 28 at 4:15 PM in the Wellness Center. Registration is a commitment to attend all sessions.
Register in the W&M Wellness App or at wellness.wm.edu by searching "care" in the top search bar.