Health Promotion Events

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[PAST EVENT] FitWell Pop-Up: Lego Mindfulness

November 3, 2024
1pm - 2:15pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Lego Mindfulness

Practice mindfulness through the process of creating and building as the focal point for present-moment awareness. You'll experiment with designing and creating in such a way that the process unfolds with less analysis and judgment, optimizing time for the brain to relax.

Register in the W&M Wellness App or at wellness.wm.edu by searching "LEGO" in the top search bar.

This class is led by Martha Rouleau, a dedicated mindfulness meditation practitioner who is passionate about teaching mindfulness meditation to all populations. Martha has trained with international meditation teachers for over 16 years. Her status as a Qualified Mindfulness Based Meditation teacher and 200-hour certified yoga teacher are the roots of her dedication to bring compassionate support through mindfulness skill development. She takes great pride in being an Adjunct Lecturer at William & Mary teaching Mindfulness Meditation and supporting young adults and university staff with finding clarity, focus, presence, and ease in their lives.  

Active FitWell Membership is required, free for full-time students. 

Sponsored by: Health & Wellness

Contact

[[mlrouleau, Martha Rouleau]]