Campus Recreation Events

This calendar presented by Campus Recreation

[PAST EVENT] Virtual FitWell Class: GRIT Cardio with Terry

September 10, 2020
8am - 8:30am
Location
Zoom
Virtual Health & Wellness

Enjoy GRIT LIVE via ZOOM!  

LES MILLS GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and uses a variety of body weight exercises! Terry has been a Group Fitness instructor for about 10 years. He teaches choreographed classes like BodyPump and GRIT, along with classes he designs such as HIIT, Bootcamp, and Cycling.

The class will be available via this link: https://cwm.zoom.us/j/96942943465 


You don't have to have the Zoom app, but we encourage you to download it. W&M students, faculty and staff members all have access to Zoom Pro, search ZOOM here for more information.  

ALL THE DETAILS:

  • Participants should join the class 5-10 minutes before the start time.
  • When you join, you'll be put in a waiting room until the instructor adds you to the class. There will be time before the class to chat with other patrons or the instructor, if you'd like. 
  • At the start of class, the instructor will mute all patrons and begin recording. The recording is ONLY of the instructor, NOT of any patrons or any patron's names. We are recording to build our virtual Health & Wellness class options, available anytime on YouTube.
  • If you have a question or are having difficulties during the class then you can utilize the chat feature to privately message the instructor or the class
  • At the end of class the instructor will stop the recording and unmute you so you can ask questions or chat.

We aim for AWESOME, NOT PERFECT! Please be patient with your instructor as we adapt to this new platform for classes. 

Contact

[[wellness]]