Campus Recreation Events
[PAST EVENT] FitWell Series: Yoga & Mindfulness for Better Sleep
Location
McLeod Tyler Wellness Center, Studio A240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP
Struggling to get a good night's sleep?
This FitWell Series combines mindfulness practices with practical habits to promote healthy sleep patterns and overall well-being.
This class is led by:
Patti DeBlass, an E-RYT500, Certified Yoga Therapist, a Yoga Alliance Continuing Education Provider, and Certified Personal Trainer.
and
Martha Rouleau, Adjunct Lecturer, Qualified Teacher Status in Mindfulness-Based Stress Reduction, anda 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.
Registration is a commitment to attend all four sessions: Oct 22, 29, Nov 5, 12
To register visit the link below, explore all classes and series at wellness.wm.edu or on the W&M Wellness App.
Active FitWell Membership is required, free for full-time students.
Sponsored by: Health & Wellness
Contact
[[wellness]]