Health & Wellness Events

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[PAST EVENT] In Person FitWell Class: GRIT Cardio

November 19, 2020
6:30pm - 7:05pm
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and uses a variety of body weight exercises!

All the details:

  • This class will be held in Miller Gym, Court #3 in the Bee McLeod Recreation Center.  Please arrive 10-15 minutes early to set up your equipment.
  • Participants should pre-register for this class online. Registration opens online 48 hours in advance. Participants can also register through the W&M Wellness app.
  • Masks and social distancing of 10 ft. are required. Participants are advised to bring an extra mask, mat, water bottle and hand towel. 
  • Participants will be asked to wipe down equipment with provided disinfectant wipes before and after class.
  • This is a 30 minute class with 5 minutes built in for announcements.
Contact

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