[PAST EVENT] Relaxation Sessions - 3 Part Series

October 25, 2018 - November 8, 2018
3:30pm - 4:15pm
McLeod Tyler Wellness Center, 2nd Floor
240 Gooch Drive
Williamsburg, VA 23185Map this location

This ALL experiential workshop is an introduction to ways of combating stress and anxiety by activating the body?s natural relaxation response. It is designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation, autogenic training, and guided imagery. Space is limited. Use this form to reserve your spot.


[[fxbrow, Felicia Brown-Anderson]]