Introduction to Managing Anxiety

January 29, 2019 - April 23, 2019
11am - 12pm
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location

This four-part workshop on Tuesdays 11am-12pm, creates the opportunity to connect with others who also experience anxiety; learn about anxiety and its impact; understand connections between anxious thoughts, feelings, and behaviors; increase skills to manage anxiety; and create a personalized plan for addressing anxiety. To sign up for any workshop, go to and click on the WELLNESS SERIES tab. The first set of workshops begin the week of January 28th.


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