[PAST EVENT] Relaxation Sessions

January 30, 2019 - April 23, 2019
1pm - 2pm
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location

This ALL experiential  workshop on Wednesdays 1pm-1:45pm, is an introduction to ways of combatting stress and anxiety by activating the body?s natural relaxation response. It is designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation, autogenic training and guided imagery. To sign up for the workshop, go to https://bit.ly/wellnessWM and click on the WELLNESS SERIES tab. The first set of sessions begin the week of January 28th.


[[fxbrow, Felicia Brown-Anderson]]