[PAST EVENT] Compassion & Gratitude as Mindfulness Practices
Access & Features
In this two-part virtual series led by Martha Rouleau, specific mindfulness practices that foster compassion and gratitude will be shared and experienced together. Amidst the turmoil of the times, hope fostered through compassion and gratitude can reframe our lens to see possibility "in the midst of". Registration opens Oct 5.
Martha Rouleau is a dedicated mindfulness mediation practitioner and a passionate about teaching mindfulness meditation to all populations. Martha has trained with international meditation teachers for over 16 years. Her status as a Qualified Mindfulness-Based Meditation teacher and 200 hour certified yoga teacher are the roots of her dedication to bring compassionate support through mindfulness skill development. She takes great pride in being an Adjunct Lecturer at William & Mary teaching Mindfulness Meditation supporting young adults and university staff with finding clarity, focus, presence, and ease in their lives. You can join her virtual 15-minute meditation sessions each M/W/F at 8am. Offerings can be found on the Virtual Healht & Wellness Event Calendar.