In-Person FitWell: A Handful of Quiet with Martha Rouleau
LocationMcLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
Thich Nhat Hanh created this hands on meditation using pebbles as an easy way to experience compassion and alliance with others through Nature. We will explore four elements: freshness, steadfastness, stillness and freedom as a way to cultivate calm space inside of us that can be practiced anywhere. Relax and enjoy the simplicity of creating your own personal meaning through this hands-on experience.
ALL THE DETAILS:
- This is an in-person activity for on-campus students only.
- Participants should pre-register for this class online. Participants can also register through the W&M Wellness app.
- All participants are required to wear a mask throughout the class and maintain social distancing of 10 feet (spaces are marked on the stage).
- Participants should arrive at least 5 minutes in advance and check-in at the registration desk to the bottom left of the stage.