W&M Featured Events

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[PAST EVENT] In-Person FitWell Series:  Women in the Weight Room (W/F)

April 7, 2021
10:30am - 11:30am
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

Come learn to lift with us! In this series, participants will learn lifting and strength techniques that will make them feel more comfortable in the gym while getting a great workout! Coaches focus on mobility, bodyweight strength, and barbell/free weight skills.  All fitness levels are welcome, but this class is for all female-identifying patrons. 

All the Details:

  • This is a four week series so registration to this course is a COMMITMENT! 
  • This series will take place in the Bee McLeod Recreation Center, in Miller Gym, court 3 on Tuesdays and Thursdays from 8:30-9:30pm.
  • Participants should pre-register for this series online. Participants can also register through the W&M Wellness app.
Contact

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