[PAST EVENT] In-Person FitWell Series: Women in the Weight Room (W/F)
LocationThe Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
Come learn to lift with us! In this series, participants will learn lifting and strength techniques that will make them feel more comfortable in the gym while getting a great workout! Coaches focus on mobility, bodyweight strength, and barbell/free weight skills. All fitness levels are welcome, but this class is for all female-identifying patrons.
All the Details:
- This is a four week series so registration to this course is a COMMITMENT!
- This series will take place in the Bee McLeod Recreation Center, in Miller Gym, court 3 on Tuesdays and Thursdays from 8:30-9:30pm.
- Participants should pre-register for this series online. Participants can also register through the W&M Wellness app.