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Transitions are commonplace in the life of a college student. In this 3-part series, participants will explore practices that support settling into the expectations and experiences of the new semester. Participants will learn mindfulness practices, techniques to work with technology and social media distractions, and how to use a strengths-based lens to enhance resilience.

This three-part series will meet September 26, October 3, and 10 at 4 PM. Registration is a commitment to attend all sessions.

Register in the W&M Wellness App or at wellness.wm.edu by searching "intention" in the top search bar.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.

Contact

[[mlrouleau, Martha Rouleau]]

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• W&M Featured Events
• Campus Recreation Events
• Health Promotion Events
• Health & Wellness Events